Rachel's Table

Six Reasons Katniss Everdeen Makes a Case for Local Eating

Over a year ago, at the very start of this blog, I wrote a little-read post about Katniss Everdeen and how her victory in the Hunger Games could be attributed to a diet of local foods. I thought I’d re-share today, in honor of today’s opening of The Hunger Games: Catching Fire. I’ll be in the theater tomorrow night with friends, marveling at Jennifer Lawrence and wishing I had my own bow and arrow (and my own Gale).


“May the odds be ever in your favor!” It took more than luck to win the Hunger Games. Katniss Everdeen proves that living off the land and eating locally has some life-giving advantages, and I intend to build a case for local eating based on Katniss’ well-played game.

But first some back story for those of you who haven’t fallen victim to this craze: The Hunger Games is a wildly successful young adult novel with an equally successful movie. In a post-apocalyptic America, the Capitol forces each of its 12 districts to give up one boy and one girl as a tribute in a fight to the death called The Hunger Games. These games are televised live, and reinforce the Capitol’s power and the districts’ fragility. Katniss Everdeen, our heroine, volunteers for District 12 after her sister’s name is chosen in the lottery.

Okay, the foundation has been lain, so what follows is six solid reasons Katniss Everdeen makes a case for local eating:

1. Going to the local market is a great way to make friends and score confidence-building mementos like a mockingjay pin. The book and the movie vary on this point. In the book, Katniss acquires the pin from Madge, the mayor’s daughter, but the movie shows Katniss in the local market trading with a vendor. She spies a gold mockingjay pin and her vendor friend gives it to her free of charge. Meaningful memento acquired and confidence boosted! I know I don’t usually get freebies from vendors unless I show up every week. Just last week my farmers market friend gave me a bunch of honeycrisp apples for free and told me I can buy a bushel of them for $25 at the beginning of next season. “You’ve been buying them every week, you might as well stock up when they are at their peak,” she said.

Mockingjay Pin

Mockingjay Pin

2. Eating local meat makes you stronger and healthier, especially when battling for your life in The Hunger Games arena. Not only does Katniss hunt squirrel and rabbit to trade for necessities, but she also gets to eat some of that protein, making her stronger at the start of the games. Not to mention the benefits of running around in the woods with Gale, which undoubtedly builds muscle tone and endurance. I know when I eat local, grass-fed beef I feel better and stronger (and I’m confident there’s no hormones, antibiotics, or pink slime added).

Katniss Everdeen

3. Making do with what local food you have on hand makes you very resourceful and kind of fearless. Case in point: what resources did Katniss have while trapped in the tree by the Careers who were waiting to kill her? She had a tracker jacker’s nest, and that’s pretty much it. Oh, and a knife, which came in handy when sawing the limb that released the nest and secured her freedom. Katniss is resourceful! Reminds me of my own resourcefulness when the only local ingredients I have on hand are two sausages, some carrots, and a few turnips. No problem! I will, to coin a phrase, “tracker jacker” the crap outta that and make a delicious meal for me and the husband.

4. Having to raise, grow, or kill your own food sets your priorities in order. For example, in the Capitol, they don’t eat locally. All of their food is shipped in from the Districts on train cars. No one thinks about where the food comes from, and from the looks of it, residents of the Capitol barely work for their food. Therefore, their priorities consist of dyeing their hair ridiculous colors, wearing couture fashions, and generally being consumers. On the other hand, Katniss cares about her family and wants to feed her mother and sister the best food she can find.

Effie Trinket, Capitol resident extraordinaire

5. Foraging for medicinal herbs and other edible plants enables you to recognize poison berries. Katniss outwits the Game Makers by recognizing Nightlock, a poisonous berry, and using it to her advantage. When forced to choose between no victor or two victors, the Game Makers relent. Katniss saves herself and Peeta while starting a revolution among the districts. It makes me want to create my own edible landscape by planting blueberry bushes in my front yard.

6. Hunting for your own food means you are excellent with a bow and arrow. Hence, you have survival skills. Katniss survives the games by being able to hit very small targets. First, it was the apple in the pig’s mouth at the training exhibition (she scores an 11 out of 12 for that one). Next came the bag of apples at the Careers’ booby-trapped food supply. By targeting those apples and blowing up the food supply, Katniss changed the course of the game. Finally, Katniss shoots an arrow through Cato’s hand, freeing Peeta and delivering Cato to the dogs. She’s got (survival) skillz. Reminds me of the time I went to Linvilla Orchards and got lost in the endless rows looking for my favorite honey crisp apples, and yet I survived. I didn’t even have a map.

Wanna be like Katniss Everdeen? Eat local. Case closed.

Are you a fan of The Hunger Games? Will you see the movie this weekend? 


  1. Okay, first of all, I want to give you some sort of free, local, sentimental pin award for Most Timely and Appropriate Blog Post Ever. This is awesome. I’m seeing Hunger Games later today, and sadly I do not think they serve local hare on the AMC Dine-In theatre menu. I wouldn’t be surprised if there were poison berries, though.

  2. I absolutely loved the first movie! I’ve never read any of the books so my expectations were low. Didn’t hurt my crush Lenny Kravitz was in the movie, either. Can’t wait to see the new one, but I’m afraid the Disney movie Frozen will win out.

    As for good food, I’ve learned so much from my professor at school (he’s a naturopathic doc) Apparently milk has lots of growth hormones, antibiotics and other crap unless you buy local. Here in Maine the only milk is Oakhurst so that’s all I give my kids now.

    • I’m so proud of your local milk! I’m sure it tastes better, too. I think all things in Maine must be as pure as pine needles, though.

      I love Kravitz as well! Ever since his 90s bell-bottoms phase.

  3. Pingback: How To Be More Like Katniss Everdeen | Pepperminting

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