Monthly Archives: February 2012

Serious about Yogurt

I think it’s safe to say that I’m not a member of the Vegan Society. Yesterday I posted about beef and sausage sliders (yum) and today I’m serious about yogurt. Both not vegan. (If you are vegan, do not fear. I will be touting the glories of all things fruits and vegetables soon enough.)

As I was eating breakfast this morning (yes, yogurt), I fought with myself over the fact that so soon in my blogging career I could not post about something as trivial as yogurt. Should yogurt receive the honor of my third post ever? As I licked my spoon clean, I said yes, a thousand times yes, because this yogurt is the most magnificent yogurt I have ever eaten.

I know that some people equate yogurt with miniscule diet containers or fruit on the bottom or even the trendy “new” Greek-style yogurt that popped up a couple years ago.  I equate this particular yogurt with pure unabashed joy.

Some serious yogurt

I found it at the Dutch Country Famer’s Market (they have a dairy section, complete with Amish butter and homemade cottage cheese). The yogurt container reads, “Pequea Valley Farm.” After doing a little research, I found that the farm is located in Ronks, PA (Lancaster County, of course) and operated by a guy named Abner, so you know this must be some good yogurt! Grass fed, hormone-free, antibiotic-free cows make the milk that makes the yogurt and you can taste the difference. It’s tangy, silky, creamy and milky, the perfect consistency, not too thick and not too sweet—seriously good.  While the yogurt comes in a lot of flavors, like blueberry, dark cherry, peach, lemon, maple, and plain, I can only vouch for the deliciousness of the blueberry and dark cherry.

What is the cost of such a tasty treat? A mere $4.49 for a 32 ounce container, about fifty cents more than the organic stuff I usually buy.  Fifty cents well spent, because while I’m eating the entire container for breakfast in my Delaware kitchen, Abner is one state away, putting a little money in his pocket and making us more yogurt. That is serious business.

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Categories: Farmer's Markets, Random | Tags: , , , , | 6 Comments

Going Local without Going Overboard

The selection at Whole Foods makes me swoon. Walking into a Wegman’s causes heart palpitations. When it comes to cuisine, I love variety and shopping for new, deliciously different ingredients.

I’ve been thinking about it and this local thing is going to be hard. Right now in Delaware, there’s really nothing growing fresh. It’s February and the next vegetables aren’t set to pop up until April (see this handy availability chart). Honestly, that’s kind of depressing. Now if I was Super (domestic) Woman I would have canned the bounty from my giant vegetable garden last September in preparation for the winter months. Alas, I’m no such person…at least not yet.

So what’s a person to do in the mean time? Am I supposed to ban myself from ever setting foot into a Wegman’s again just to avoid the temptation of buying twenty-eight different kinds of olives? Am I supposed to endure life without…gasp, sob, faint…COFFEE??  (Maybe I’ll just relocate.) The answer to the die hard locavore is yes. If you don’t grow it or buy it within a 100-mile radius of your house, don’t eat it. Frankly, that just seems like self-flagellation, especially to someone that likes to eat avocados and dark chocolate on a regular basis (not at the same time).

But I’m just an experimental locavore. I’m trying this out, seeing how it feels. So how do I go local without going overboard? I have my convictions, yes, but how far will I go? This question required some serious contemplating.

Given my novice status, I decided that I would try to eat as local as I can, especially during these first winter months. For example, right now I can’t get fresh produce locally. But April through October it will be in abundance (and I won’t eat anything else)! However, I can get local meat and poultry right now. I buy beef and pork and bacon (oh, the bacon!) at Fisher’s Meat Market (in the Dutch Country Farmer’s Market in Middletown).

The display case at Fisher's. Complete with homemade sausages. I recommend the hot Italian grillers, not too hot.

I talked to Mose, the operator of said market, and while a percentage of the meat comes from Lancaster County, PA, a mere 55 miles from my front porch, the farming community there could not support the demand, so he also gets meat from New York and Virginia. That’s good news, seeing as the majority of the nation’s supply comes from the Midwest and Canada.

So while the guacamole I made Sunday night with California avocados (as an Oscar-watching treat) was definitely not local, the sliders were:

Ground beef and hot Italian pork sliders. Local = Delicious.

And they were delicious! Local just tastes better, so what am I really giving up?

Sliders with a Kick

1 pound lean ground beef

¼ pound hot Italian sausage (or more if you’re so inclined!), casing removed

1 egg, beaten

I small yellow onion

1 clove garlic

Handful of flat leaf parsley

Salt and pepper to taste

Eight small slices of cheddar cheese

Small dinner rolls (the Dutch Country Farmer’s Market has lovely, fresh-baked rolls!)

Your choice of toppings and condiments

 

Grate the onion and the garlic with a cheese grater (or throw them in your food processer). Finely chop the parsley (or include in the food processer). Just make sure that everything is very, very finely chopped.

In a bowl, combine the ground beef and sausage. Add the egg and the onion, garlic, parsley mixture. Add salt and pepper to your liking. Using your hands, combine all ingredients until just mixed, but don’t over mix!

Form into balls and then into small patties. I use the palm of my hand as a reference. (If the meatball fits into the palm of my hand, it’s just the right size for a slider). This recipe made about eight thick sliders for me.

Using a preheated grill pan (or an outdoor grill) cook on medium high for about five minutes on each side until cooked through (or to your desired doneness). When there’s about a minute left of cook time, I add the cheese on top.

I served mine with ketchup, mayonnaise for the husband, and the romaine I had in the fridge. I think these would be great with cilantro instead of parsley and topped with tomato (in season, of course) and avocado.

Categories: Farmer's Markets, Recipes | Tags: , , , | 2 Comments

Experimental Locavore

Cherry tomatoes, public television, and a guy named John–that’s where this experiment started for me.

Growing up in the south shore of Massachusetts I remember visiting the local produce stand with my mother–a weekly ritual, fraught with the pleasantness of routine and expectation. In the summer, I hoped that we would take the lovely red tomatoes home and immediately make tomato and cheese sandwiches. In the fall, I longed for gallons and gallons of fresh pressed apple cider.

I’ve always loved food. I would watch hours of The French Chef with Julia Child, Yan Can Cook, and The Frugal Gourmet on Boston public television. As a seven year old, it made sense to me that the food one shops for should be the best one can afford (thanks for that insight, Frugal Gourmet), prepared with proper-even-if-it’s-not-perfect technique (excellent advice, Julia), all accomplished with finesse and a spirit of fun (have you ever seen Yan cook?) . Now, these sensibilities were buried deep inside of me; they were not fixed in my tiny child conscience to be made known to my friends and family, especially when Burger King was an option. But I always did wonder why we still ate the mealy, pinkish tomatoes from the grocery store in the winter when the produce stand was closed.

As an adult, my desire to buy local and eat local evolved from another produce stand, this one down the road from my house in Delaware, where I currently live. I visited John’s produce stand one day after work, hoping to pick up some cucumbers for a salad and not wanting to go out of my way to visit the grocery store. I discovered much more than cucumbers, specifically an abundance of zucchini, summer squash, and tomatoes. Oh, the tomatoes! Beefsteak, grape, and cherry! The cherry tomatoes were like candy and eaten before I drove the mile home. It was like a revelation, being brought back to childhood and endless summers with one burst of a ripe cherry tomato.

I visited John again and again that summer and into fall. I bought corn and pumpkins and potatoes, even mums. As I visited, I realized that I was forming a relationship with John. He asked me how my mother was, said he met my brother, told me about his church, and even gifted me with seed pods so I could grow on my own. I looked forward to my visits and was more than happy to give John my hard earned cash for his hard earned fruits and vegetables.

When winter came, I began to seriously consider starting my own garden, missing those cherry tomatoes and again, not willing to settle for the salmon colored ones at the grocery store. I started reading books on gardening and local eating, one of which is called Animal, Vegetable, Miracle by Barbara Kingsolver (which I will discuss at length in a future post, I’m sure). And that was it. I went local.

Rather, I’m trying to go local; I’m an experimental locavore figuring it out as I go. And for good reason: First, it all comes down to taste. Local, in-season produce just tastes better. A tomato fresh off the vine of a neighboring garden or farm is tastier and healthier than one that has been sitting in the back of a truck for a couple weeks, traveling to my state from California or Florida. Eating locally also reduces my carbon footprint on the world. Less energy, fuel and industrialization in general goes into buying from a produce stand down the street or a farm in my county. It makes sense.

Next, buying local strengthens my local economy. Since 1935, America has lost 4.7 million farms and agriculture is increasingly…corporate. Corporate farming seems like an oxymoron to me. I don’t want to eat a chemically-ripened, corporate tomato. But there is hope! Even the tiny state of Delaware still has over 51,000 acres of farmland. Buying from these local farms can strengthen communities by putting money back in the land, so to speak, and by actually creating community. John, my produce stand friend, and I have a community of sorts. He knows me and I know him. He lets me try the best peaches before I buy them and encourages me to take more potatoes because “they’re just that good.”

My bottom line is that I want to get back to basics—the basics of cooking and eating the freshest and best foods I can get my hands on with those I love most. I’m going to try to do that by buying locally. For me, local means the state of Delaware first, but I also have resources in other states like Pennsylvania and New Jersey. I’m on a mission to discover the best produce, meats, cheeses, and wine I can in my state and the surrounding states, while also learning more about the benefits of local eating. I’m hoping that by posting resources here all in one place you will find it that much easier to buy and eat more local food items. I even plan to try my hand at the most hyperlocal a person can get—my own and very first vegetable garden. A new adventure and a true experiment.  More to come.

Categories: Delaware Farms, Farmer's Markets, Recipes | Tags: , , , , , | 12 Comments

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