Posts Tagged With: inspiration

Making Stuffed Cabbage with Babcia Upstairs

The other day my mother showed me a picture of the grocery store her parents owned on the outskirts of downtown Detroit. The building she pulled up on google maps looked faded and run down; the street view revealed other abandoned store fronts, vintage-looking signs and empty lots. Panning out to virtually peer behind the store, I saw the house where my mother spent her childhood. She lived on Chene Street with her parents, six siblings and her grandparents, who occupied the upstairs apartment.

My grandparents ran the store on Chene Street for 25 years before a chain of A & P stores moved into Detroit

My grandparents ran the store on Chene Street for 25 years before a chain of A & P stores moved into Detroit

The upstairs apartment offered access to store's roof where my mom would watch passersby

My mom’s house – the upstairs apartment offered access to store’s roof where she watched passersby

At first, seeing the house evoked melancholy thoughts of lives lived and eras long gone. But then I recalled the stories my mom tells of living on Chene Street, sneaking into the grocery store, walking to school, and most importantly, learning life lessons from her grandmother, whom she affectionately referred to as “Babcia Upstairs” (Babcia is “grandmother” in Polish).

My grandmother and grandfather in front of the Chene Street store

My grandmother and grandfather in front of the Chene Street store

According to my mother, Babcia (pronounced Bop-cha) defined what it meant to be a “lady” in 1950′s America. She dressed to kill, spoke softly, shined her shoes and always wore rouge, no matter if she was staying in or going out.

Babcia and Dziadzia Upstairs with her young family. My mom's father is on the left.

A young Babcia and Dziadzia Upstairs with their family. My grandfather is on the left.

In my mother’s eyes Babcia was free from imperfections, always generous, never angry and more than loving. Loving enough to forgive my six-year-old, impish mother her faults, including defacing personal property.

The story goes that Babcia purchased a new dresser set made of beautiful hardwood. My mother took a tube of bright red lipstick, settled herself on the floor next to the wall and transformed one side of the dresser into a canvas for drawings and letters. My mother created a masterpiece – a lipstick masterpiece that lodged itself so profoundly into the wood grain no amount of soap would wash it away. Her parents scolded her and threatened a spanking, but Babcia stepped in. Gazing at her brand new dresser, now covered in a child’s scrawl, she said, “I will have Gloria’s drawings on my dresser forever. She made it beautiful.” That’s how Babcia taught my mother about forgiveness and true love.

That's my mom right up front. She looks impish, doesn't she?

That’s my mom right up front (with Bruce, Roger, and Roman). She looks impish, doesn’t she?

One summer evening, my mother spent the night at the upstairs apartment. From her place in a spare bed, she watched Babcia walk down the moonlit hallway. As Babcia turned to enter her bedroom, the moon shone just bright enough to illuminate her form beneath a thin night dress, revealing a truth about Babcia my mom never knew: her legs were deformed, severely bowed, and she walked with a limp. Babcia suffered from Paget’s disease, a painful disorder causing misshapen bones, fractures, and arthritis. Even so, she never complained. That night Babcia taught my mother many lessons, mainly about perseverance, confidence, and the importance of seeing a person as she truly is, not as she appears to be.

As a child, I often heard my mom and her sisters, Francine and Vivian, refer to each other as “Lala.” I knew it was a nickname–a nickname my mother gave me at times–but I never understood its origin. Babcia started it. “Lala” is a term of endearment, meaning “doll” in Polish.

Lala with her brothers, Frank and Bruce

Lala with her brothers, Frank and Bruce

Babcia uttered the phrase, “Lala, mind” often as she instructed my mother in a task or wanted her to listen closely, like when she made golumpkis. Babcia meticulously removed the center vein of each cabbage leaf with a paring knife, a task my mother found too tedious, too slow. “Lala, mind,” Babcia said as she showed her how to roll the ground beef and rice into a neat little package, always encouraging, always instilling confidence.

My mother made golumpkis for me and my brothers on occasion. When she did, her eyes brightened with the impish light of her six-year-old self as she talked of Babcia Upstairs, happy times, eras gone by, and lives lived well.

Babcia’s Golumpkis (with a few twists from her great-granddaughter)

For the Tomato Sauce:
2 tablespoons extra-virgin olive oil
2 garlic cloves, smashed
1 1/2 quarts crushed tomatoes
2 tablespoons white wine vinegar
1 tablespoon sugar
Kosher salt and freshly ground black pepper

For the Cabbage Rolls:

2 tablespoons extra-virgin olive oil
1 vidalia onion, diced
2 garlic cloves, minced
2 tablespoons sun-dried tomato paste
Two generous splashes of dry red wine
1 tablespoon fresh thyme leaves, chopped
1 pound ground turkey
1/2 pound turkey sausage, casings removed (I used local sweet Italian sausage)
1 egg
6 sun-dried tomatoes, chopped finely
2 cups white rice, cooked
1 large head green cabbage

Preheat the oven to 350 degrees.

For the sauce:

Heat the olive oil over medium high heat. Add the garlic and saute for 1 minute. Add the tomatoes and cook, stirring occasionally, for 5 minutes. Add the vinegar and sugar; simmer, until the sauce thickens, about 7 minutes. Season with salt and pepper and remove from the heat.

For the filling:

In a skillet, heat 2 tablespoons of olive oil over medium high heat. Sauté the onion and garlic for about 5 minutes, until soft. Stir in the tomato paste, the splashes of wine, thyme, and 1/2 cup of the tomato sauce, mix to incorporate and then take it off the heat. Combine the ground meat in a large mixing bowl. Season with kosher salt and freshly ground black pepper. Add the egg, the cooked rice, and the sauteed onion mixture. Sprinkle with salt and pepper again. Use your hands to combine the mixture.

For the cabbage:

Bring a large pot of salted water to a boil. Remove the outer leaves from the cabbage and set aside. Cut the core out with a sharp knife and pop the whole head of cabbage into the boiling water. Blanch and remove leaves with tongs as soon as they become pliable. Keep doing this until you have 12 to 14 decent-sized leaves. Run the leaves under cold water.

Cut out the hard, center vein from each leaf, so they will be easier to roll up. Take the outer leaves you set aside earlier and line them on the bottom of a glass, 9 x 13 pan (this helps the bottoms not to burn in the oven).

Make the rolls:

Put about 1/3 cup of the meat filling in the center of each cabbage leaf . Fold in the sides and roll up the cabbage to enclose the filling and create a seam. Place the cabbage rolls in rows, seam-side down, in the glass pan.

Pour the remaining tomato sauce over the cabbage rolls. Bake for 1 hour until the meat is cooked.

Happy Mother's Day, Lala!

Happy Mother’s Day, Lala!

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Categories: Fall Recipes, Random, Recipes, Spring Recipes, Winter Recipes | Tags: , , , , , , , | 25 Comments

Blogging Against Hunger – The Results and a Thank You

Nicole from The Giving Table posted the results from April 8th’s Food Bloggers Against Hunger.

The results show that a small community of people CAN spur on change. This week especially, when my hometown of Boston withstood loss and faced fear, I am reminded that every day people, like you and me, make a difference. We care. We love. We help. We matter.

FBAH Results

If you haven’t had a chance to contact Congress, you can still make a difference:

Click here to tell Congress to protect federal nutritional programs

Also, a HUGE thank you to Nicole for inspiring change, empowering people to do good, and sharing awesome quotes like this one:

For now I ask no more than the justice of eating. ~Pablo Neruda

Categories: Documentaries | Tags: , , , , , , | Leave a comment

Blogging Against Hunger

FBAH Logo

Hungry isn’t a word most would use to describe America. Instead, people use words like wealthy and great.

But 50 million people in this wealthy and great nation are hungry, meaning 1 in 4 children are “food insecure” and do not know where they will find their next meal.

One culprit here is poverty: 15.7 million children (21.6%) in America live in poverty. Many American mothers and fathers cannot afford to feed their children nutritious, whole foods, instead resorting to cheaper, processed and packaged goods.  Since 1980, the cost of fruits and vegetables has gone up 40%, but the price of processed foods has gone down 40% (mostly due to crop subsidies for corn and soy but that is another post all together).

The most nutritious foods in the grocery store, such as fresh produce, are the most expensive.

As I was thinking about this post, I talked to some friends about this very issue. One friend grew up right at the poverty line for a portion of his life, often eating saltines and peanut butter for breakfast and lunch. He said, “There was never enough food, but isn’t that a first world problem?” Interesting statement. Yes, most of our children are not starving, reduced to bloated bellies and bones. But in this country, we have plenty of food, yet 50 million of our citizens do not have enough to eat. And the food they do eat is cheap–filled with chemicals, sodium, corn syrup, and fat. While they may not be starving, they are slowly wasting away due to poor nutrition and poor health (obesity and all its risk factors are directly related to poor nutrition).*

How are members of America’s working poor, living at or below the poverty line supposed to care for their families? Many of them qualify for government food assistance (SNAP benefits). In fact, nearly half of American children will receive SNAP benefits at some point in their lives. In 2011, the average monthly SNAP benefit per person was $4.38 a day.* That’s less than $5 for breakfast, lunch, and dinner. 

I went to the grocery store with $5 in my pocket to see if I could buy ingredients for a nutritious meal. Instead I came out with a bunch of canned goods and a heavy heart. I noticed the most attractive (especially for picky kids) but least nutritious meals were surprisingly inexpensive.

Lean Pockets IMG_4928[1]

While you and I know that frozen dinners and Hot Pockets are not the best choice for dinner, many don’t. They only know that for less than a dollar a meal, their kids’ bellies will be full.

So what can we do? How can we change the status-quo and make sure our nation’s hungry have access to nutritious food?

As a group of change-agents we can:

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

 Margaret Mead

>>>

If you’re struggling to put food on the table or just want to eat yummy and nutritious food for a fair price, check out these recipe links:

Spinach and Spring Onion Frittata or Ham and Cheese Frittata

Red Lentil Stew

Four Tomato Chicken Pasta

Three Bean Chili (omit the meat and beer in order to make this economical; it’s just as good and lasts for days!)

Thai Inspired Vegetable Soup

Roasted Tomato Sauce with Pasta (SOLE Food Kitchen is an excellent blog for eating fresh on a strict budget.)

Chiles Rellenos Egg Bake (from Andrea’s Garden Cooking)

*All statistics found at Share Our Strength / No Kid Hungry, another resource for learning more and getting involved.

Categories: Documentaries, Recipes | Tags: , , , , , , , , | 37 Comments

Make the World More Awesome

I’m diverging from regular blog topics, because it’s the weekend!

If you aren’t one of the over 5 million people that have viewed Kid President on You Tube, you’re welcome.

I’m planning to have my own dance party of awesomeness this weekend (more about that next week). What’s on your agenda?

Suggestion: Watch Space Jam or another one of my favorite Kid President videos:

Categories: Random, Video | Tags: , , , , , | 3 Comments

How Long? Not Long!

I spent the early hours of Saturday morning with a group of 87 homeless men and women. Several times a week, Friendship House, a local non-profit, opens the doors of First & Center Presbyterian Church to offer hospitality and winter sanctuary to the city of Wilmington’s homeless population.

My job was simple: sit down and have a chat with someone. As I scanned the room, I saw weary faces and hunched bodies, exhausted from a night spent in the cold. Some were sleeping with their heads down on tables, some were playing chess, others were reading or simply sitting in the warmth of the room.  I spotted one man with a book open in front of him; he wrote feverishly in a spiral-bound notebook. A fellow writer, I thought.

I made my way to his table and asked what he was reading. As I sat down, I noticed the book was large and leather bound–a Bible open to the book of Deuteronomy. “Just reading about my people,” he said, looking up at me. A long conversation ensued.

He talked of oppression, pain, greed, poverty, and violence–the plight of his people, taken from their homeland and forced to adopt a new unkind country.

Given that Martin Luther King, Jr. Day is on Monday, he asked, “What do you think of Reverend King?” He scrutinized me with narrowed eyes as he asked the question.

Searching for the right words I stuttered, “I…um…I…I think he was God’s man.” I mentioned that he would have been 84 this week; he was taken from the world too soon; I wondered at all the change he could have inspired, all we would have learned.

A smile broke the severity of my new friend’s face. “Yes, God’s man,” he said. “But he’s not gone. His spirit is still here. In you. In me. He did what God wanted him to do while he was here and his work continues.”

This man without a home talked of justice, equality, and hope–the dream of his people, long awaited. Still waiting.

As I sat in a room filled with so much humanity I thought about justice–a heavy word weighted with dignity and love on one side; struggle and perseverance on the other. Where is justice for those that sleep on the streets, shivering from the harshness of weather and life? Where is justice for the starving, the displaced, the victims, the fatherless, the abandoned?

How long must they wait?

Dr. King said, “The arc of the moral universe is long but it bends toward justice.” He proved that one person can shorten the arc, little by little. One person willing to listen. One person willing to stand for the truth. One person willing to offer hope. One person willing to see humanity in everyone.

After talking for over two hours about books and life, the man with the notebook and I shook hands, parting as friends. I like to think the arc bent a bit right at that moment: two strangers, different in so many ways, offering each other acceptance and seeing themselves in each other’s eyes.

How long? Not long.


Categories: Random | Tags: , , , , , , , | 19 Comments

Like New

So far 2013 has been a drag.

I’ve been a bit depressed. No, that’s not true. I’ve been VERY depressed.

I won’t go into details as to the why or how of it all. Let’s just say I was so depressed that:

  • My Christmas tree is still up (if you know me, you know this is a CRIME)
  • Uncharacteristically, I haven’t made a real meal in DAYS. Instead I’ve been living off eggs and pasta (yes, at the same time if needed)
  • The only people I’ve talked to in ten days aren’t even people. They are cats named Willow and Zuzu and they are my best friends
Willow and Zuzu fascinated by their first snowfall. (I took lots of pictures of these two over the last few days.)

Willow and Zuzu fascinated by their first snowfall. (I take too many pictures of these fuzzybutts. Cats are funny.)

  • I ordered a pizza from Papa John’s last weekend. PAPA. JOHN’S. I’m so ashamed
  • I don’t remember the last time I changed the sheets on my bed
  • I’ve decided that washing my hair is optional
  • So is shaving my legs
  • When going out in public I consider yoga pants “real” clothes

Is this a case of post-Christmas blues? Do I need an intervention? Possibly on both counts.

But it’s more than that. A change is brewing in my heart. I know this because the only thing that helped me through this dark time was a passage from the book of Isaiah:

If you get rid of unfair practices,
quit blaming victims,
quit gossiping about other people’s sins,
If you are generous with the hungry
and start giving yourselves to the down-and-out,
Your lives will begin to glow in the darkness,
your shadowed lives will be bathed in sunlight.
I will always show you where to go.
I’ll give you a full life in the emptiest of places—
firm muscles, strong bones.
You’ll be like a well-watered garden,
a gurgling spring that never runs dry.
You’ll use the old rubble of past lives to build anew,
rebuild the foundations from out of your past.
You’ll be known as those who can fix anything,
restore old ruins, rebuild and renovate,
make the community livable again. ~Isaiah 58:9-12 (The Message)

After reading these verses, I received some much-needed clarity. I was able to pull my head from underneath the covers and out of my Netflix fog and realize that my life has a purpose. It’s not what I thought it would be when I was a wide-eyed (and rather clueless) college student anticipating the future as I saw it.

Instead, I know my purpose/future might not be about ME at all, which kind of takes the pressure off. Yes, I have goals, dreams and aspirations to achieve, but my focus is shifting. Using my creativity and free time to pursue just my own agenda is becoming as empty as a plate of brownies after five consecutive episodes of Glee. Is that just the depression talking? I don’t think so. The key to getting the “glow” Isaiah talks about is one word: others.  And not just in a general “do unto others” or Golden Rule kind of way, but in an actual I-will-make-sacrifices-for-those-that-need-it-most kind of way.

After slowly, oh-so-slowly, coming to this realization, I suddenly wanted to cook something, which is one of the first signs I’m going to be okay. That and a desperate need to wash sheets and yoga pants.

Problem is, depression breeds apathy which breeds an inability to leave the house for any purpose which gives birth to empty cupboards. I headed to the pantry to see what I could throw together with canned goods, a few veggies, and something from the freezer.

The result was nothing short of miraculous. The fact that I could conjure up something this good out of what I thought was NOTHING fed my soul, my spirit, and my belly.

Cod with Tomatoes, Fennel, Saffron and French Lentils

Make the lentils:

Ingredients

1 tablespoon olive oil

2 carrots, chopped smallish

1 small red onion, chopped smallish (use any kind of onion, but I had red on hand)

1 teaspoon kosher salt and freshly ground black pepper

1 cup French lentils, rinsed

1 cup chicken stock

1 bay leaf

In a medium saucepan, heat olive oil on medium heat. Add the carrots and onion and cook until soft.  Add salt and pepper and bay leaf. Add the lentils and chicken stock. Bring to a boil. Reduce the heat to medium-low and simmer until just tender yet still firm, about 20 minutes.

Beautiful French Lentils cooking with carrots, onions and bay leaf

Beautiful French Lentils cooking with carrots, onions and bay leaf

Make the fish:

Ingredients

1 tablespoon olive oil

1 red onion finely chopped

2 cloves garlic finely chopped

1 fennel bulb, quartered and thinly sliced

1 (14.5 ounce) can diced tomatoes with liquid

Kosher salt and pepper, to your desired taste

1 cup chicken stock

1 teaspoon saffron threads

4 (5 ounce) cod fillets (This would work nicely with tilapia too)

Heat oil in a large skillet over medium heat. Add onions and garlic and cook for 1 minute. Add fennel. Cook for 4 minutes. Add tomatoes, salt and pepper, chicken stock, and saffron. Bring to a boil. Simmer for five minutes.

I don't cook with fennel much, but I'm glad a recent restaurant trip inspired me to buy a bulb. I'm also glad fennel is so hearty. This guy hung out in my fridge for two weeks.

I don’t cook with fennel much, but my recent Philly trip inspired me to buy a bulb.

Push the fish fillets into the sauce, making sure to cover with broth and veggies. Cover and simmer over low heat until fish is just cooked through, about ten minutes. Serve fish on top of lentils with vegetables and broth spooned over the top.

Cod, lentils, tomato, fennel and saffron - simple, delicious and inspiring

Simple, delicious and inspiring

After I ate this dish, I felt refreshed and nourished (literally and figuratively).  I was reminded of another passage from Isaiah my brother mentioned to me just last week:

Do not dwell on the past.
See, I am doing a new thing!
Now it springs up; do you not perceive it?
I am making a way in the wilderness
and streams in the wasteland. ~Isaiah 43:18-19 (NIV)

I’m not sure how cod, lentils, the book of Isaiah, a few threads of saffron, and a fennel bulb conspired together to make me feel like new, but I think God speaks in small ways and everyday things. During my “down” time, I shut out the world and tried to listen.  God whispered and assured me that He can make something out of nothing and old things new.

What inspires you when you’re down? Tell me! (I’m stockpiling ideas for when I inevitably fall into the pit of despair again.)

 

Categories: Recipes | Tags: , , , , , , | 32 Comments

The Obligatory After Thanksgiving Post

Now’s the time for a food blogger to talk about all the inventive ways she’s using her Thanksgiving leftovers. Not me. I’m putting stuffing, turkey, and cranberry sauce between two dinner rolls and calling a day. I’m a purist.

The remains of our turkey (yes, it was local) and the beginnings of an amazing sandwich

You might be asking yourself, How does she have time to post when there’s shopping to be done and sales to be fought over? Well, Inquisitive Reader, I do not shop on Black Friday. I generally avoid shopping altogether, unless it’s for boots. I can always shop for boots.

So if I’m not writing about leftovers or shopping, then why are we all here? 

We are here to receive inspiration for my Name That Recipe Giveaway. Spending the day with family yesterday was an inspiration to me, especially since three of those family members are under that age of 13.

Sarah, 10, mentioned she saw my blog recently.

“You drew on that mug?” she asked. “Did you draw a cinnamon roll on the table? Ethan thinks it’s a cinnamon roll.”

“No. It’s local food. I even labeled it ‘local food.’”

“A cinnamon roll would have been better.”

See? So many inspirational ideas!

When I told them about my giveaway contest, they were bored looked at me like I was weird were intrigued. Ethan, 7, said, “What do they win?”

“Coffee, a mug and notoriety.”

Ethan was unimpressed, “Well, that’s not a good prize. You should give away money.”

“Ethan, you don’t understand the essence of the blogging community. No one blogs for the money.”

In the spirit of my Name That Recipe Giveaway, we decided to rename all of the Thanksgiving side dishes. Here are some of the highlights.

The side dishes in question

Glazed Carrots:

Ethan: “Tiny Pumpkins! No! Bowl of Orange!”

Sarah: “Roasted Carrots with a Honey Pecan Glaze. Hahahaha! I cheated. I used my iPod to look up recipes.”

Ashleigh, 12, made an appearance: “Cut- Up Mimi Fingers” (This requires some explanation. Mimi, which is what the grandkids call my mother, is known in our family for her unfortunate carrot-look-alike fingers. I have to add that this is the ONLY unfortunate thing about my mom–she’s lovely and delightful in every way.)

Ash posing with Mimi’s cut up fingers

Green Bean Casserole:

Sarah: “Jack in the Beanstalk Casserole”

Ethan: “I don’t like it”

Butternut Squash Puree:

Ashleigh: “Gold Mush”

Sarah: “Puke Mush”

Gold Puke Mush never looked so appetizing

Then the whole thing degenerated to potty humor.

Now you have your inspiration! And until Monday at 8 am to Name That Recipe. Click here for a chance to win a personalized mug! (Winning that mug would make all those hours of blogging worth it, right?)

{PS – In the spirit of Thanksgiving, I’d be thankful if you went over to Childhood Relived and voted for MY family photo. You won’t be disappointed in the quality of the post (Angie is a blogging inspiration!) or the hilarity of the family photos, especially mine.}

Categories: Random | Tags: , , , , , , | 18 Comments

A Deep, Dark Secret

Anne has a secret.

I’ve known Anne for a long time. We go to the same church, but we never really KNEW each other. It wasn’t until I started this blog that we began having longer and longer conversations. Anne has always supported the blog. Whenever a post hits Facebook, she’s one of the first to “like” it or leave a comment. At church, she’s always giving me magazine clippings related to food or coupons to a restaurant I mentioned on the blog. We exchange emails at least three times a week on a food, blog, or church-related topic.

Anne is simply a lovely person. She thinks of others, cares for her family, and excels at her very important job.

But like I said, Anne has a secret.

Slowly over time and several emails, she insinuated what this deep and hidden secret entailed. I was intrigued. We set a lunch date to discuss the details.

When I arrived at our local lunch spot, Anne was sitting at a table with a menu, looking fresh and summer-y in her white pants and blue-green top. She was the picture of transparency. One would never guess that she held a secret close to her heart.

After ordering, we chatted. I can’t say this is our word for word conversation, but you get the idea…

Anne: I haven’t told anyone this, except my husband.

Me: Why not?

Anne: Everyone will think I’m crazy. My husband thinks I’ve gone insane.

Me: {Eyebrow raises} Oh really?

Anne: Well…because…I…I…

Me: {Drumroll plays in my head and I take a breath of anticipation}

Anne: …I mean, I’ve gone vegan. Well, mostly vegan. I eat a vegan diet 95% of the time.

Me: Wow, Anne! You look different. Your skin is glowing.

Anne: I feel better. I have more energy. AND I’ve lost 22 pounds.

Me: {Beaming}

Anne began to tell me about her journey to vegan. I’m happy to report that my blog helped her along the way. She said in an email later that week, “Your blog led me down a path of education. I remember seeing your post about your consideration [to go] vegan…I remember thinking you were crazy; I could never do that. But the documentaries you mentioned watching peaked my interest. I also did like the idea of supporting local farmers from a community perspective and started to be aware of signs that said grass-fed or free range.”

The documentary she watched was Forks Over Knives, and it changed everything.

Anne knew she wanted to be around to see her son graduate from high school and to hold her grandchildren. In order to do that, her food lifestyle had to change. Anne remembers standing at her kitchen sink and breaking down. I can’t do this; I just can’t; it’s too overwhelming, she cried. Anne says that’s when God stepped in and assured her everything was going to be okay. An unexplainable peace spread over her. In hindsight, Anne says this process has been a gradual “God-thing.” She gave up cheese a while back and doesn’t even have cheese cravings (gasp!). And sugar? She doesn’t even put it in her coffee (double gasp!).

The hardest part of the change is grocery shopping. She has to read every label, which took too much time at first. To add to the stress, her first trips to the grocery store were frustrating because she couldn’t find anything. “All the healthy options are not placed at eye level,” Anne noted. “They are either on the bottom shelf or way up high.” (Interesting, and just another reason I don’t like the grocery store.)

Anne admits she has to cook one meal for her family and one meal for herself. But right now that’s easy, because she’s more than happy with a big salad full of summer produce and topped with Delaware’s own “Freakin’ Fresh Salsa”. She also eats lots of beans, whole grains and can’t get enough of steel-cut oats and almond milk for breakfast.

Anne consumes no dairy, no oil and no alcohol. I was shocked by this (no wine? eek!). But Anne’s also realistic. If she’s out, she may indulge in salad with chicken, or if it’s a special occasion, she’ll have a glass of wine. That’s why right now, she’s 95% vegan. Anne’s smart to give herself the 5% leeway. An all-or-nothing attitude is difficult to maintain. Even so, Anne’s realizing her tastes have changed–she doesn’t even want to eat red meat anymore.

But what’s the best part of Anne’s big vegan secret? Healthy changes making a physical difference! I mentioned earlier that Anne has dropped over 22 pounds. She feels better; she sleeps better; and she has more energy. Not only that, but only two weeks after starting her vegan lifestyle, Anne’s bad cholesterol dropped from 168 to 59! All I can say is, what the WHAT? And GOOD JOB, Anne!

I am beyond thrilled that the thoughts I randomly place on Rachel’s Table helped Anne make this decision, even in a small way. But I can’t take any of the credit. Anne has tenacity! I’ve never seen anyone more committed or disciplined in her pursuit of healthy.

Thanks for sharing your “secret” with me, Anne! You are an inspiration, and like I always say, I’m your biggest cheerleader!

 

{This post part of Fight Back Fridays on Food Renegade}

Categories: Documentaries, Local Stores | Tags: , , , , , , , | 41 Comments

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