Blogging Against Hunger

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Hungry isn’t a word most would use to describe America. Instead, people use words like wealthy and great.

But 50 million people in this wealthy and great nation are hungry, meaning 1 in 4 children are “food insecure” and do not know where they will find their next meal.

One culprit here is poverty: 15.7 million children (21.6%) in America live in poverty. Many American mothers and fathers cannot afford to feed their children nutritious, whole foods, instead resorting to cheaper, processed and packaged goods.  Since 1980, the cost of fruits and vegetables has gone up 40%, but the price of processed foods has gone down 40% (mostly due to crop subsidies for corn and soy but that is another post all together).

The most nutritious foods in the grocery store, such as fresh produce, are the most expensive.

As I was thinking about this post, I talked to some friends about this very issue. One friend grew up right at the poverty line for a portion of his life, often eating saltines and peanut butter for breakfast and lunch. He said, “There was never enough food, but isn’t that a first world problem?” Interesting statement. Yes, most of our children are not starving, reduced to bloated bellies and bones. But in this country, we have plenty of food, yet 50 million of our citizens do not have enough to eat. And the food they do eat is cheap–filled with chemicals, sodium, corn syrup, and fat. While they may not be starving, they are slowly wasting away due to poor nutrition and poor health (obesity and all its risk factors are directly related to poor nutrition).*

How are members of America’s working poor, living at or below the poverty line supposed to care for their families? Many of them qualify for government food assistance (SNAP benefits). In fact, nearly half of American children will receive SNAP benefits at some point in their lives. In 2011, the average monthly SNAP benefit per person was $4.38 a day.* That’s less than $5 for breakfast, lunch, and dinner. 

I went to the grocery store with $5 in my pocket to see if I could buy ingredients for a nutritious meal. Instead I came out with a bunch of canned goods and a heavy heart. I noticed the most attractive (especially for picky kids) but least nutritious meals were surprisingly inexpensive.

Lean Pockets IMG_4928[1]

While you and I know that frozen dinners and Hot Pockets are not the best choice for dinner, many don’t. They only know that for less than a dollar a meal, their kids’ bellies will be full.

So what can we do? How can we change the status-quo and make sure our nation’s hungry have access to nutritious food?

As a group of change-agents we can:

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

 Margaret Mead

>>>

If you’re struggling to put food on the table or just want to eat yummy and nutritious food for a fair price, check out these recipe links:

Spinach and Spring Onion Frittata or Ham and Cheese Frittata

Red Lentil Stew

Four Tomato Chicken Pasta

Three Bean Chili (omit the meat and beer in order to make this economical; it’s just as good and lasts for days!)

Thai Inspired Vegetable Soup

Roasted Tomato Sauce with Pasta (SOLE Food Kitchen is an excellent blog for eating fresh on a strict budget.)

Chiles Rellenos Egg Bake (from Andrea’s Garden Cooking)

*All statistics found at Share Our Strength / No Kid Hungry, another resource for learning more and getting involved.

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Categories: Documentaries, Recipes | Tags: , , , , , , , , | 37 Comments

Happy CSA Day! {Weeks 8 and 9}

I know I JUST posted Week 7′s CSA recipe this week, but I need to catch up. After all, I picked up Week 10′s box Tuesday. I’m sad to say that means only two weeks left. On the other hand, my summer share starts in May. I’m VERY excited to see what wonderful things the Lancaster Farm Fresh farmers grow for me!

Carrots–glorious, delicious carrots–were a staple of this winter’s CSA. It seems as if they’ve been replaced by their paler twin–parsnips. I love parsnips. I’ve mashed larger, older parsnips with sweet potatoes and topped with goat cheese (so good!). But these parsnips are delicate and tender and perfect for roasting.

So I took a remarkably large beet (from week 8), a few potatoes, and some parsnips and turned them into hash. Topped with farm fresh eggs, this recipe is a delicious and beautiful way to do breakfast for dinner.

I even had leftovers the next morning–dinner for breakfast, I guess?

Lovely root veggies

Lovely root veggies

Beet, Parsnip, and Potato Hash

3 Yukon Gold potatoes (medium sized), peeled and diced into 1/4 inch cubes

1 giant beet, peeled and diced into 1/4 inch cubes

2 parsnips, peeled and diced into 1/4 inch cubes

5 sprigs fresh thyme, leaves removed and roughly chopped

Kosher salt

Freshly ground black pepper

3 tablespoons olive oil

1 sweet onion, diced

Perfect little cubes

Perfect little cubes

Preheat the oven to 425 degrees F. On a large sheet pan, toss the beets, potatoes, and parsnips with 1/2 teaspoon kosher salt (or more if you like), 1/4 teaspoon pepper, thyme, and 2 tablespoons olive oil. Roast in the oven for about 20 minutes or until tender. Turn with a spatula ten minutes into cooking time.

Meanwhile, heat 1 tablespoon olive oil in a large skillet on medium high. Add the onions and saute over medium low until caramelized, about 13 minutes.

When the beets, potatoes, and parsnips are tender and slightly brown, add them to the onions. Saute until browned even more, about 5 minutes.

Divide hash into four bowls or plates and top with a fried egg. (Poached eggs would be lovely, too.)

Root veggies and caramilzed onions - a dynamic duo

Root veggies and caramelized onions – a dynamic duo

Hash perfect for any meal

Hash perfect for any meal

Local, farm fresh eggs--one of my favorite things

Local, farm fresh eggs–one of my favorite things

So tell me, what’s your favorite breakfast for dinner meal?

Categories: Recipes, Winter Recipes | Tags: , , , , , , , | 19 Comments

The Time Hunger Smacked Me in the Face

Hunger has been on my mind lately. Not my own hunger. I’m rarely hungry. In fact, I just registered for a summer farm share from Lancaster Farm Fresh. I have 25 weeks of fresh, local produce to look forward to.

So, no, I’m not hungry. But in a perfect storm of coincidences, the subject of hunger has smacked me in the face with its surprisingly powerful hand over the last two days:

1. I received an email regarding an Ending Hunger conference in my local area. On April 15, the Anti-Hunger Coalition, along with Delaware Department of Health and Social Services and the Food Bank of Delaware, will meet to discuss new practices to help eliminate hunger in my state. I’m excited to learn about introducing local agriculture (and fresh produce!) to those that need it most throughout the state in a panel called “Farm to Table.” If you’d like to come to the conference, click the photo to register. Jim over at the Food Bank says, “The more the merrier!”

Click here to learn more

Click here to learn more

2. I just signed up as a Food Blogger Against Hunger. On April 8, I’ll be sharing more thoughts on the issue of hunger right here on the blog. If you want to donate a post, go to The Giving Table to sign up.

3. I saw this guy talk about “Food Deserts” and “Guerilla Gardening” in his South Central L.A. community.

4. A friend told me about the Food Bank of Delaware’s new Community Supported Agriculture program. Now local, fresh produce will be delivered to those that need it most and could not otherwise afford it. Learn more here.

Hunger, right here in America, is a sobering reality.

During a week when people are thinking about chocolate Easter bunnies, colorful Easter eggs, and Easter dinner, I’m thinking about these words from Jesus: For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me….whatever you did for one of the least of these brothers and sisters of mine, you did for me.

My motivation for ending hunger might not be your motivation. But shouldn’t we ALL be motivated anyway?

Categories: Delaware Farms, Video | Tags: , , , , , , , | 6 Comments

Jump into Spring (But Only if You’re Wearing Snow Boots)!

Boots, gloves, hat--all set for Spring!

Boots, gloves, hat–all set for Spring!

The clock sprung forward. The days are longer. The calendar announced, “Winter is over and Spring is here!”

But I have yet to see any budding flowers, feel warming rays of sun, or smell earth in the air.

Despite the snow that flurried over the Mid-Atlantic region this morning, the Hubs and I headed off to a favorite place: Terrain in Glen Mills, PA. Ironically, we went to Terrain last December on an unseasonably warm day–60 degrees and sunshine. Today it was unseasonably cold–in the 30s with snow falling on our heads.

Even though I bundled up in my winter coat and donned my winter boots, I determined to enjoy the Spring sights awaiting me. Part restaurant, part garden center, and part indescribably beautiful store, Terrain has an array of Spring plants, flowers, and decorations on display. Green and bountiful Spring was in the air despite the white weather falling outside.

We ate lunch, walked the grounds, and left hopeful that Spring, though delayed, is on its glorious way.

“Spring drew on . . . and a greenness grew over those brown [garden] beds, which, freshening daily, suggested the thought that Hope traversed them at night, and left each morning brighter traces of her steps.”

Charlotte Bronte, Jane Eyre

Can't wait to start landscaping! Oh wait, it's a frozen tundra out there.

Can’t wait to start landscaping! Oh wait, it’s a frozen tundra out there.

Chicken confit with barley risotto and roasted brussels sprouts. Holla!

Lunch is served. Chicken confit with barley risotto and roasted brussels sprouts. Holla!

Scallops with roasted barley and quinoa

Scallops with roasted barley and quinoa

Pot o' Bread to start. THE. BEST. BREAD. I'VE. EVER. HAD.

This is their famous Pot o’ Bread (with the BEST cheese plate in the background). This bread. Yes. Just YES.

Pot o' Bread was accompanied by honey butter with pumpkin salt. OH. MY.

Pot o’ Bread was accompanied by honey maple butter and pumpkin salt. OH. MY.

I should be drinking a light, refreshing beverage on this fine, Spring day. Nope. Coffee.

I should be drinking a light, refreshing beverage on this fine, Spring day. Nope. Coffee.

Cobbler with local apples

Cobbler with local apples and ice cream

View during our Spring lunch

View during our Spring lunch

Hydrangea are my hands-down, all-time favorite flower, especially when they are blue and scattered throughout a bike path in Cape Cod

Hydrangea are my hands-down, all-time favorite flower, especially when they are blue and scattered throughout a bike path on Cape Cod

Potting shelves

Potting shelves

A close up

A close up

Pretty as a pickle

Pretty as a pickle

Herbs and Snow

Herbs and Snow

Glass ready for flowers or terrariums

Glass ready for flowers or terrariums

Pretty, pretty seed packets! (Maybe we can hope to plant these in June)

Pretty, pretty seed packets! (Maybe we can hope to plant these in June)

It seems as if Terrain is always artfully displaying chairs

It seems as if Terrain is always artfully displaying chairs

Self-Portrait (with the love of my life in the foreground, because how would I know who I am if i didn't know him?) [Insert either a "aw" or a "gag' here]

Self-Portrait (with my one true love in the foreground)

Trees, ready for some Spring sunshine

Trees, ready for some Spring sunshine

Lungwort - ugly name for such a pretty plant

Lungwort – ugly name for such a pretty plant

Seed packet planter

Seed catalog planter

These brightly colored flowers give me hope for ACTUAL Spring

These brightly colored flowers give me HOPE for ACTUAL Spring

Categories: Local Stores, Restaurant | Tags: , , , , , , , , , , , | 23 Comments

Happy CSA Day! {Week 7}

“Simplicity is the ultimate sophistication.”

Leonardo da Vinci

When I peeked inside Week 7′s CSA box, I was delighted to see not one but two packages of lovely mushrooms – Portobellos and Baby Bellas. Last time I received mushrooms from my Lancaster Farm Fresh CSA, I turned them into a delicious soup; the time before that I made Mushroom Bolognese.

Organic goodness

Organic goodness

This time I took a more utilitarian approach in order to enjoy their full flavor. And what could be simpler than roasting mushrooms with garlic and butter? Easy peasy.

Yet elevated.

Because the mushrooms are so rich and satisfying, for a split second I felt like I was eating something indulgent and bad for me. Until I remembered that mushrooms are not only low in calorie, but also full of potassium and antioxidants.

The butter, oil, and garlic in this dish create a delicious “sauce.” Serve these simple and sophisticated mushrooms as an appetizer with some good crusty bread. Or toss with your favorite pasta for dinner. Or do what I did and eat them all immediately after taking them out of the oven while standing at the kitchen counter.

Simple and Sophisticated Roasted Mushrooms

8 ounces (1 package) baby bella (or white) mushrooms, halved

1 portobello cap, sliced into 1/2 inch pieces

2 cloves garlic, minced (or run through a garlic press)

1 tablespoon olive oil

1/4 teaspoon kosher salt

1 tablespoon unsalted butter

Juice of half a lemon (optional)

Preheat oven to 450 degrees. Combine mushrooms, olive oil, salt, and garlic in a baking dish. Stir, then dot with the 1 tablespoon of butter.

Dressed and ready for the oven

Dressed and ready for the oven

Bake for 15 minutes. Stir once about half way through cooking time. Remove from oven and douse with the lemon juice. Give everything a good stir. Enjoy!

These mushrooms are SAUCY

These mushrooms are SAUCY

Pizza with spinach (also a CSA item) and ricotta

I also made a simple pizza with spinach (another yummy CSA item) mushrooms and ricotta

Categories: Recipes, Winter Recipes | Tags: , , , , , , , | 22 Comments

Shield Your Eyes, Deer, I’m Making Venison Shepherd’s Pie

I received a text from my sister-in-law, Kaila, that went something like this:

“I have local (holler!) deer meat. What are your thoughts? I’m intimidated by it because I see the cute doe and its family roaming around our back yard. Do you want some?”

“I’m game!” I replied (get it??). Seeing as my sister-in-law lives less than half a mile from me, I walked over to claim a portion.

After chatting with Kaila and trying not to squeeze my new niece’s adorably over-sized cheeks too hard, I headed home with a plastic container full of ground venison. The venison came from New Jersey, where Kaila’s uncle hunts and processes the meat every year. I’ve only eaten venison once before, so I was excited to try a truly local delicacy.

As I strolled home, I noticed the heavy tree line adjacent to the walking path had been thinned. With all the scrub and brush cleared, I could easily see into the woods even as night settled over the neighborhood. Being able to see all the shadows and tree shapes made my already dark walk home feel even more sinister, so I began to power walk. But the cracking sound of twigs and the soft rustling of dried leaves stopped me in my tracks. Squinting through the darkness, I was surprised by what I saw.

Six pairs of deer eyes. Looking at me, questioning me, accusing me.

So I took this picture.

Unfortunately my camera phone did not capture the shiny, sad eyes in the background. But it did catch my slightly maniacle smile.

Unfortunately my camera phone did not capture the shiny, sad eyes in the background. But it did capture what *appears* to be my amused smile in the foreground. Sorry, deer family (and vegetarians whom I know and love).

After my photo op, I picked up the pace. I’m sure those deer tiptoed from tree to tree, cartoon style, as they eyed the contents of my plastic container–their fallen comrade. I imagined the deer plotting an all-out assault on my house, enlisting help from squirrels and birds, so I tried to lose them by crossing the street.

Safely at home, I placed my precious cargo in the fridge and immediately looked up recipes for something I’ve been dying to make – Shepherd’s Pie. Traditionally made with lamb, I thought venison would be a deliciously local and lean substitute.

I whipped this up quickly with carrots and potatoes from my CSA, frozen corn (blanched and frozen this summer), and one non-local cheat: frozen peas from the grocery store (but Shepherd’s Pie MUST have peas). The venison was perfect in this pie; its flavor earthy and rich, but not at all “gamey.”

I’d make it again if I could get my hands on more of Kaila’s ground venison, but next time I’ll be sure to take the car over.

My husband deemed this "the best thing you ever made." (But he says that about everything I make, so I don't know when to believe him.)

Worth it

Local Venison Shepherd’s Pie

(adapted from Alton Brown’s recipe)

For the potatoes:

4 large Yukon Gold potatoes (or other potatoes)

1/4 cup half and half

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Simmering potatoes

Simmering potatoes. Thank you, Lancaster Farm Fresh

For the venison filling:

2 tablespoons canola oil

1 onion, chopped

4 carrots, peeled and diced on the small side (I didn’t peel mine because they are delicious and farm fresh just as they are)

2 cloves garlic, minced

1 1/4 pounds ground venison

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

2 tablespoons all-purpose flour

1 teaspoon smoked paprika

1 cup chicken broth

1 teaspoon Worcestershire sauce

1 teaspoon dried rosemary leaves, crushed (or 2 teaspoons fresh if you have it)

2 teaspoons freshly chopped thyme leaves

1/2 cup fresh or frozen corn

1/2 cup fresh or frozen sweet peas

Preheat the oven to 400 degrees.

Peel the potatoes and cut into 1/2 inch cube. Place in a medium saucepan and cover with cold water. Set over high heat, cover, bring to a boil. Once boiling, uncover, decrease heat to a simmer and cook until tender, approximately 15 minutes (you can prepare the filling while the potatoes are cooking). Place the half and half and butter in the microwave until heated through, about 30 seconds. Drain the potatoes and return them to the saucepan. Mash them a bit and then add the half and half, butter, salt and pepper and continue to mash until smooth.

While the potatoes are cooking, prepare the filling. Place the oil into a large saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots. Saute just until they begin to take on color, approximately 4 minutes. Add the garlic and stir to combine. Add the venison, salt, pepper, and smoked paprika. Cook until the venison is browned and cooked through, about 5 minutes. Sprinkle the meat with flour and toss to coat, continuing to cook for another minute. Add the chicken broth, Worcestershire, rosemary, thyme and stir to combine. Bring to a boil, reduce heat to low, cover and simmer slowly 10 to 12 minutes until sauce is thickened slightly.

Add the corn and peas to the venison mixture and spread evenly into a 11 by 7 inch glass baking dish.

Ready for the mashed potato topper

Ready for the mashed potato topper

Top with the mashed potatoes and spread evenly over the filling. Place on a half sheet pan on the middle rack of the oven (to catch any bubble over). Bake for 25 minutes or just until the potatoes begin to brown. Remove from oven and allow to sit for at least 15 minutes before serving.

Why is there a "Pi" on my pie? I won a contest for this pi pie. Check out Accidental Stepmom to learn more.

Why is there a thyme “Pi” on my pie? I won a contest in honor of Pi Day, March 14. Check out Accidental Stepmom to see all the Pi Pies.

Local

Local comfort food

Categories: Recipes, Winter Recipes | Tags: , , , , , , | 35 Comments

Where Hemingway Ate (and Drank)

While in Key West last month, I visited the home of Ernest Hemingway, famed author and American icon.

When Hemingway lived on the property, he shared it with his wife (at the time) Pauline and their two young sons, Patrick and Gregory. According to Patrick, his childhood at the Key West house was magical. Magic hung in the warm air the day I visited.

Grand front entrance

Grand front entrance

The house is the largest single family home on the island and still functions as a residence…to 45 cats. Legend says these cats are all descendants of Hemingway’s six-toed cat named Snowball, a gift from a ship’s captain. Some accounts say Hemingway’s pet of choice while living on Key West was peacocks, not cats. Either way, Hemingway owned several felines throughout his lifetime, stating, A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” 

Hemingway in Cuba with Patrick and Gregory and some feline friends

Hemingway in Cuba with Patrick and Gregory and some feline friends Source

It’s hard to believe the cats currently roaming Hemingway’s house aren’t the great-great grand kitties of Snowball, since half the cats I saw have Snowball’s trademark six toes. Their little paws resemble mittens.

Snowball's great grandkitten, perhaps?

Snowball’s great grandkitten, perhaps?

Kitten Mittens

Kitten Mittens (It’s Always Sunny, anyone?)

This cat snuggled in my lap and like a tourist with a fanny pack, I gave the thumbs up. Even so, this was a good moment.

This cat snuggled in my lap and like a tourist with a fanny pack, I gave the thumbs up. Even so, this was a good moment.

I could hardly tear myself away from the cats as they wandered through the trees and lounged on the lush grass. But I did manage to go inside for a little while. The Hemingway House is lovely with first and second floor verandas, shuttered windows and high ceilings. Traditional in its layout, the house has a center hallway with a dining room to the right, living room to the left, and a small kitchen toward the back.

The first floor veranda, right off the living room

The first floor veranda with tall shutters

Hemingway's king-sized bed, complete with kitten taking a snooze

Hemingway’s king-sized bed, complete with kitten taking a snooze

The master bathroom, the only second floor bathroom in Key West until after 1944

The master bathroom (a rain water cistern was on the roof right above the bathroom, because Key West did not have running water at the time)

Lighthouse view from the second floor veranda

Lighthouse view from the second floor veranda

The grounds surrounding the house are both calming and invigorating, complete with towering palm trees and secret nooks carved among the greenery.  The pool, which set Hemingway back an unheard of $20,000 in 1933, is huge even by today’s standards. Because Key West did not have running water when the pool was constructed, the builders drilled down through hard coral to hit salt water, then pumped the water up and into the pool. Hemingway was so fed up with the endless costs of the pool, he threw a penny down at his wife’s feet and cried, Pauline, you’ve spent all but my last penny, so you might as well have that!”  

Naturally, Pauline had the penny embedded into the concrete patio.

The infamous penny

The infamous penny

A peaceful spot to hide away from the world

A peaceful spot to hide away from the world with the pool in the background

The controversial pool in all it's glory

The controversial pool in all it’s glory

A replica of the main house for the cats with a fat cat lounging out front

A replica of the main house for the cats with a fat cat lounging out front

The best part of the house (besides the cats) is Hemingway’s study, which is above the coach house, right by the pool. Hemingway’s Royal brand portable typewriter sits on a dark, heavy table and his books perch on white shelves under the watchful gaze of several animal busts. Hemingway wrote seven novels in this room, including A Farewell to Arms and Death in the Afternoon.

Hemingway's lovely study

Hemingway’s lovely study

Hemingway's typewriter

Hemingway’s typewriter

Another view

Another view

A suitcase with Hemingway's initials

A suitcase with Hemingway’s initials

Hemingway stayed in Key West off and on for 12 years and enjoyed a productive but playful life. It wouldn’t be hard to feel creative in such a place; the house felt expansive yet secluded, cozy yet full of light and air.

When asked about his days on Key West Hemingway said, “It’s the best place I’ve ever been anytime, anywhere…flowers, tamarind trees, guava trees, coconut palms…Got tight last night on absinthe and did knife tricks.”

So now we know what Hemingway drank on Key West, but what did he eat?  The Hemingways enjoyed hosting dinner parties with seafood, so plentiful on the island, as the star ingredient. In a beloved food quote, Hemingway extols the transformative nature of an oyster: “As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans.”

Good food always inspires me to make plans. Maybe Hemingway and I are kindred spirits.

Hemingway’s Ropa Vieja

As I left Hemingway’s home, I was struck by the contrast in his nature. His love for the delicate flavor of a single oyster, his affinity for a sweet kitten, his appreciation for flowering trees juxtaposed with his appetite for more “manly” pursuits like big game hunting, fishing, boxing, drinking, and knife tricks.

Hemingway wrote in the morning surrounded by his beautiful landscape and frequented Sloppy Joe’s bar every afternoon. While there, he may have eaten Ropa Vieja, meaning “old clothes,” a tangy, spicy Cuban dish robust and interesting enough to satisfy both a refined palate and a ravenous appetite.

Ingredients:

1/4 cup vegetable oil

2 pounds flank steak, cut into 1 inch strips (make sure to cut against the grain of the meat)

Kosher salt

Freshly ground black pepper

1 medium sweet onion, thinly sliced

1 yellow bell pepper, thickly sliced

1 green bell pepper, thinly sliced

2 ounces tomato paste

1 tablespoon cumin

4 sprigs fresh thyme

1 tablespoon dried oregano

6 cloves garlic, finely choppped

1 bay leaf

1 dried Jamaican Hot Chocolate Pepper, slightly crushed (This pepper was from my Peppermeister stash. If you don’t have this type of pepper, no worries. Just substitute any kind of dried pepper, red pepper flakes or a fresh jalapeno here.)

This pepper is HOT and infused the whole dish with a pleasant heat

This pepper is HOT and infused the whole dish with a pleasant heat

1/2 cup dry white wine

2 cups beef stock

1 pint jar whole peeled tomatoes, crushed ( or 1 16-ounce can stewed or diced tomatoes)

1/2 cup pitted green olives, halved

These olives may not be local but I did buy them at the local Amish cheese shop

These olives may not be local but I did buy them at the local Amish cheese shop

1 tablespoon white wine vinegar

1/4 cup cilantro, chopped

Cooked white rice for serving

Getting all the ingredients prepped ahead of time really helped this dish come together quickly (besides the 3 hour simmer time)

Getting all the ingredients prepped ahead of time really helped this dish come together quickly (besides the 3 hour simmer time)

Season flank steak generously with salt and pepper. Heat oil in dutch oven over medium-high heat until shimmering (get it as hot as you can). Working in batches, cook the steak on both sides until browned, about 6 minutes. Transfer to a bowl. Add onion and bell peppers. Cook until soft, about 5 minutes. Add tomato paste, cumin, thyme sprigs, oregano, garlic, bay leaf, and Jamaican Hot Chocolate Pepper. Cook until well combined, about 3 minutes.

Smelling so good right about now!

Smelling so good right about now!

Add tomatoes, beef stock, and flank steak to the pot. Bring to a boil. Turn heat to medium low and simmer, covered, for 3 hours, or until the steak is very tender. Remove steak and shred with a fork. Return meat to the pot with the olives and vinegar. Cook, uncovered, until slightly thickened, about 30 minutes.

Tangy, spicy, briny goodness

Tangy, spicy, briny goodness

Taste for seasoning and add salt if necessary (those olives add a nice briny saltiness). Fish out the bay leaf and thyme sprigs. Place a scoop of white rice in bowls and top with the Ropa Vieja. Garnish with cilantro just before serving.

(Next time I might just throw everything but the olives and vinegar in a crock pot for 8 hours on low, and add the olives and vinegar during the last half hour of cooking.)

A Cuban dish fit for an American icon

A Cuban dish fit for an American icon

Categories: Fall Recipes, Recipes, Winter Recipes | Tags: , , , , , , , , | 35 Comments

Happy CSA Day! {Weeks 5 and 6}

Last week I proved my pepper prowess by tasting a variety of dried peppers given to me by the venerable Peppermeister. (If you missed it – watch the video. It’s HOT.)

After recovering from what turned out to be a real challenge, I was ready for something hot and spicy once again. Cue my CSA from Lancaster Farm Fresh Cooperative. The shiitake mushrooms, carrots, and red onions in Week 6′s box combined with the bok choy and garlic from Week 5 turned into a fantastic Thai-inspired soup.

Bevy of CSA Vegetables. Nothing prettier.

Bevy of CSA Vegetables. Nothing prettier.

I was brave enough to crush a dried pepper and add it to the pot, too. That pepper provided a comforting warmth necessary for any Thai-inspired dish.

Crushed Peppermeister Peppers - crushing these caused me to cough. Peppermeister should market Peppermeister Spray.

Crushing these caused me to cough. Peppermeister should market Peppermeister Spray.

Commercial Break. I have to take a moment to extol the wonder that is Lancaster Farm Fresh. I’m almost halfway through my winter CSA and I’ve never been disappointed with the quality or quantity of the produce. Every last root vegetable, micro-green, mushroom and bag of spinach is the pinnacle of freshness. They deliver to host locations throughout the Mid-Atlantic states and down to D.C. and Virginia. If you’re interested in learning more about the program and their 75 Lancaster County, PA farmers, visit their website.  If you don’t live within the delivery area, check out localharvest.org to find CSA options or farmers in your neck of the woods.

Now  moving on to the recipe.  I’ve used the flavor profile of Thai-inspired spicy and sweet in the past (find the recipes here and here). But this soup might be my favorite. The veggies stand out, the broth is delicate, and the heat from the chile warms up the palate. But the best part? It’s so easy and quick to make! Once the veggies are chopped, everything just simmers away for a short while until you’ve got one satisfying soup.

Thai-Inspired Vegetable Soup

2 tablespoons vegetable oil

1 small red onion

2 cloves garlic

5 carrots, peeled and sliced

2 bok choy stalks, cleaned and sliced in 1/2 inch pieces (the whole thing–green parts and white parts)

3.5 ounces (1 package) shiitake mushrooms, cleaned and sliced

1/2 teaspoon kosher salt

1 tablespoon curry powder

1/2 teaspoon ground ginger

1/2 teaspoon (heaping) crushed dried chile or red pepper flakes (you can substitute any Asian chili sauce here if you don’t have the dried chile available)

5 cups chicken or vegetable broth

2 14-ounce cans coconut milk

1 tablespoon fish sauce (use soy sauce here to make it vegan)

1/2 tablespoon sesame oil

More kosher salt to taste

Juice of 1 lime

Rice vinegar, to taste

Heat the vegetable oil in a large pot over medium high heat. Add the onion, carrot, and garlic. Cook for 3 minutes or until vegetables are just softening. Add the bok choy and mushrooms, followed by the 1/2 teaspoon salt, curry powder, ginger, and crushed chile. Stir and cook to toast the spices, about 2 minutes.

The beginnings of really good soup

The beginnings of really good soup

Add the broth, coconut milk, fish sauce, and sesame oil. Bring to a boil. Turn heat down to medium low and simmer for a few minutes until the bok choy is cooked but still crunchy. Taste for seasoning. (I added another teaspoon of salt at this point.) Remove from heat and add the lime juice. Taste again. I added a tablespoon of rice vinegar to brighten it up even more and control the heat from that chile.

Hot in more ways than one

Hot in more ways than one

This pot o’ soup fed us for two dinners and one lunch. It goes a long way, especially when paired with brown rice. Garnishes of cilantro or green onion wouldn’t hurt either.

Big Bowl of Goodness

I serve all my Thai-inspired dishes with a side of store-bought chile garlic sauce mixed with rice vinegar, just in case we want to add even more heat

Any one out there want to extol the wonders of YOUR local farmer or CSA? Feel free to do so in the comment section below.

Categories: Recipes, Winter Recipes | Tags: , , , , , , , , | 30 Comments

Let’s Play Peppermeister Roulette…Again!

Last September the first round of Peppermeister Roulette hit the blog.

Let’s see how HOT Round 2 is, shall we?

If you’d like to learn more about the peppers tasted here, visit Peppermeister’s blog (make sure to tell him Rachel wants a tie-breaker).

Categories: Gardening, Video | Tags: , , , , , , | 61 Comments

Bloggy Brunch

Jules (Go Jules Go), Misty (Misty’s Laws), Julie (MaidaSomeArt) and I planned a bloggy meet-up months ago, selecting my house as the mid-way point. It just so happens that the date we chose fell on my blogiversary, a few days before Jules’ two-year blogiversary and a few days before Misty’s birthday. What a happy coincidence!

They arrived on my doorstep Saturday morning ready for a party, weighted down with all kinds of goodies, including a seemingly never-ending supply of champagne. Jules even brought her dog–the famous Uncle Jesse! I felt like I was meeting a celebrity (in person he’s just like you’d think he’d be–charming and delightful and cute).

This happened. (Misty is a super hero so I have to keep her identity confidential.)

This happened. (Misty is a super hero so I have to keep her identity confidential.)

I had two revelations on my blogiversary:

The first one came when Misty made this comment as I was throwing blogiversary frittatas in the oven: “I was so excited to come and eat Rachel’s food.” Then Jules said the same thing. Then my friend Julie extolled my cooking to them both. I was so pleased. I mean, Misty categorized what I was making as “Rachel’s food,” as if I was a celebrity chef or something. A year ago, I started the blog because I wanted to learn more about good, quality, local food and how to prepare it. My goal was realized as I made those local frittatas for bloggy friends which leads me to my second revelation…

Blogging is so much more than writing or food; it’s about community. I’ve met some amazingly interesting people this year because of blogging. Misty said blogging helped her find “her tribe.” I feel the same way, and I’m thankful that a creative outlet has led me to so many great people whom I now call friends.

Mustache collage, thanks to a mustache gift from Misty

Mustache collage with Julie and Uncle Jesse, thanks to a mustache gift from Misty

The menu included the aforementioned champagne, lovely fruit, chocolate croissants (brought by Jules and from Trader Joe’s. Not local but still delicious) and two kinds of frittata made by yours truly. Frittata is always an easy and delicious way to go for brunch–satisfying for a few or a crowd.

Blogiversary Ham and White Cheddar Frittata

Ingredients:

2 tablespoons unsalted butter

1 medium onion, diced

3/4 teaspoon kosher salt

Freshly ground black pepper

1 ham steak, cubed (I get my ham from the Amish farmers market. Don’t skimp on the ham!)

8 eggs

Couple splashes of half and half

1 tablespoon fresh thyme

1 cup sharp white cheddar cheese

Preheat the broiler, making sure to place a rack about 8 inches from the heat.

Melt the butter in a non-stick, oven-safe skillet over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. Cook until soft, about 3 minutes. Add the ham to the skillet and cook until a little brown, about 3 minutes. Meanwhile, whisk the eggs in a bowl with the remaining 1/4 teaspoon salt, some pepper, and the half and half until smooth.

Spread the ham and onions out evenly in the skillet. Pour the egg mixture over this. Stir a couple of times during the first couple minutes of cooking. Then let the eggs cook until the bottom sets and the edges begin to set, about 6 minutes. Sprinkle the cheese and the thyme over the top and transfer the skillet to the broiler until the eggs puff up and are set. Watch it carefully. Remove from broiler and set aside to cool a bit.

Amish Ham and White Cheddar Frittata

Amish Ham and White Cheddar Frittata

Serve to good friends with mimosas (sans the orange juice).

Ham and White Cheddar Frittata AND Spinach and Goat Cheese Frittata

Ham and White Cheddar Frittata alongside Spinach and Goat Cheese Frittata

Thanks to Misty, Jules, and Julie for a lovely day! I’m so happy to know all three of you.

If you’re a blogger, I’m curious–what’s the most surprising thing you’ve learned through blogging?

Categories: Fall Recipes, Recipes, Spring Recipes, Summer Recipes, Winter Recipes | Tags: , , , , , , , | 21 Comments

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