Monthly Archives: October 2012

Amish-Inspired Sweet and Tangy Cabbage with Chicken Sausages

On Thursday of last week, the husband and I headed to the Amish Dutch Country Farmers Market. This is a trip I usually make by myself. I have it down to a science; the entire trip only takes about 50 minutes from start to finish (and it’s a full 15 minutes from my house). But when the husband comes with me, I always get sidetracked.

First, we taste every single peanut, almond and dehydrated green bean on display at the dry goods store. Moving on to the bakery, I mentally prepare myself to be the voice of reason when he wants to buy three kinds of cookies, a dozen jelly donuts, a package of pumpkin whoopie pies, and six apple dumplings (because we can freeze them for later).

At the poultry counter, I over buy per his suggestion, because he wants to try EVERY kind of chicken sausage they make (I’m not complaining). Steering him away from the barbecue-sauced chicken wings, I check out the prepared salads. Amish salads. We try a sweet broccoli and cauliflower chopped salad and eat a pint on the spot while looking at the produce stand for local offerings. I buy local cabbage, carrots, a few apples, and some brussel sprouts. I don’t have to convince him to stop putting things in the basket here, but when we get over to the cheese shop we both need restraining. With the toothpicks provided, we try every last cube of sample cheese–colby, soft farmer’s cheese, smoked gouda, smoked mozzarella, Amish Longhorn, sharp cheddar, even pepperoni cheddar. I buy some white cheddar for a recipe and load up on essentials like local half and half, eggs, and yogurt.

This is Joe at a recent Halloween Party. Just so you really know who I’m dealing with. Happy Halloween, by the way!

At the meat counter, we both stop to think. We contemplate how much double smoked bacon to buy. Amish bacon. Wanting to keep it healthy, I err on the side of caution and only buy half a pound. I’ll be back next week after all.

On the way out the door, the husband is distracted by a long line of shoppers. The line leads to steaming trays of pulled pork and barbecue sauce–his kryptonite. I see the accompanying sauerkraut and immediately think of college. The dining hall served kielbasa and sauerkraut a couple of times a month. I think I’m the only one that delighted in the briny cabbage and caramelized (burnt, really) sausages. Maybe it’s my Polish heritage coming to the surface.

I haven’t been able to get that sauerkraut out of my mind. Until I saw this recipe on RantingChef.com. I used it as a starting point for my own Amish-Inspired Sweet and Tangy Cabbage with Chicken Sausages, the perfect counterpart to a chilly fall night.

Amish-Inspired Sweet and Tangy Cabbage with Chicken Sausages

[Disclaimer: I didn't decide to add the sausages until the cabbage was already in the braising stage. I submerged them in the liquid during the last 20 minutes of cooking, and they were still delicious; however, the recipe is written with the sausages cooking first, which will give them a nice brown and add more flavor to the cabbage.]

Ingredients:

Olive oil

4 chicken sausages, whole or sliced, whatever you prefer (I kept mine whole and used local white wine chicken sausages. Amish made.)

1 Vidalia onion, thinly sliced

1 cinnamon stick

1 bay leaf

2 teaspoons kosher salt, plus more to taste

1 small to medium green cabbage, cored and thinly sliced

1 apple, cored and diced

1 cup chicken broth/stock

1/2 cup white wine

1/4 cup white wine vinegar

2 tablespoons sugar

1/2 teaspoon smoked paprika

1/2 teaspoon black pepper

Cabbage and apples, ready for a close up

Drizzle the olive oil in a medium-sized pot or dutch oven over medium-high heat, add the sausages and cook, just until browned. Add the onions, cinnamon , bay leaves and 1 teaspoon salt and cook until the onions are tender, about 8 minutes, stirring occasionally.

Add the cabbage and cook until wilted about 8 minutes. Add the apple, broth, white wine, vinegar, sugar, remaining salt, smoked paprika, and pepper.

Cabbage braising

Cook, covered, stirring occasionally, until the cabbage is tender, about 45 minutes. Uncover, remove the sausages and cook until the liquid has reduced to desired sauce consistency, about 5 minutes. Serve in bowls with sausage nestled under a pile of tangy cabbage. Add some boiled white potatoes or a hearty slice of honey wheat bread (Amish-made, of course) if you want to sop up the sauce. Serves 4.

This was the perfect combination of savory and sweet, with a tiny bite from the paprika and pepper. (I tried to make it look more beautiful, but come on, it’s cabbage and sausage. I didn’t have a lot to work with.)

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Categories: Fall Recipes, Farmer's Markets, Recipes | Tags: , , , , , , , | 8 Comments

The Spider Queen Bakes (thanks to the world wide web)

Panic was setting in. I was indecisive and pessimistic about the near future. I was loosing sleep at night, having nightmares of goblins,  zombie pirates, and evil queens. I felt as if EVERYTHING was hanging in the balance. Believe it or not, my indecision had nothing to do with politics.

This past weekend, my lovely friend Nicole threw a Halloween party at her house. Costumes encouraged, of course. I received the invitation four weeks ago and immediately began planning a costume. I’ve only dressed up one other time in my adult life when the husband and I rocked Slash and Axl Rose at an 80s-themed party.

Axl and Slash, during their “Welcome to the Jungle” phase

I wanted to make sure I made up for lost time with this year’s costume.

The brain racking and internet searching commenced and I settled on a mermaid…

Then Tinkerbell…

Then Dorothy from the Wizard of Oz…

Then Peter Pan…

Then a mermaid again after seeing a very cool makeup tutorial on etsy. I ordered a mermaid tail from eBay and some “scales” from Amazon, but when the mermaid costume arrived, the top just didn’t work. With the party only a week away, I went back to the easiest alternative–Peter Pan–and ordered a green, red-feathered cap from Amazon.  Realizing the whole reason I wanted to be a mermaid was to wear amazing makeup, I changed my mind again. (After all, there’s no way Peter Pan would be adventourous with his makeup, being a boy and all.)

It was time to bring in an expert.  My sister-in-law/hair stylist/makeup artist, Kaila, referred me to YouTube to check out some spider makeup tutorials. Jackpot!

Seeing as it was the Monday before the party I was relieved. Something about this costume just felt right. Searching Amazon again,  I ordered spider web “arm warmers” and cob web wings (they arrived next day thanks to my Prime membership). Adding those accessories to shiny black pants, a sparkly tank top, and tall black boots, my villainous spider costume was born and a very important decision made.

You lookin’ at me?

I won Scariest Costume, for obvious reasons

Spider Queen

This last minute costume would have been useless without hair and makeup courtesy of the talented Kaila. I felt completely in character. I didn’t want to remove my makeup and spider web arm warmers before going to bed that night.

I did, however, want to devour the leftover pumpkin cupcakes I made for the party, thanks to a recipe I found on Food Network. Paula Dean knows her way around a baked good, and I adapted her recipe, adding nutmeg, local pumpkin puree, and using mini cupcake tins instead of a traditional 9 x 13 baking pan. Make these for your next Halloween or fall bash!

Arachnophobia

Mini Pumpkin Cupcakes with Cream Cheese Frosting

For the cake:

4 eggs

1 2/3 cups granulated sugar

1 cup vegetable oil

2 cups pureed pumpkin (click here to see how to roast and puree a pie pumpkin, or just use canned)

2 cups sifted all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg (freshly grated is best!)

For the icing:

8-ounce package cream cheese, softened

1/2 cup unsalted butter, softened (I leave the cream cheese and butter out on the counter all day when I make this frosting)

2 cups sifted confectioner’s sugar

1 teaspoon vanilla extract

Preheat oven to 350 degrees. Grease two (or one if that’s all you have) mini-muffin tins with vegetable oil.

Using an electric mixer at medium speed, combine the eggs, sugar and oil in a large bowl until light and fluffy. Add the pumpkin and mix until combined. In another bowl, stir together flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Add the dry ingredients to the pumpkin mixture a little bit at a time and mix on low speed until thoroughly combined and the batter is smooth.

Ready for the dry ingredients

Spoon batter by the tablespoon-full into the mini-muffin tins. Bake for 10 minutes or until a tooth pick inserted in the center comes out clean. Repeat until all the batter is used (makes about 48 mini cupcakes). Let cool completely before frosting. (Adaption: you can also use a greased 9×13 glass baking dish and bake for 30 minutes.)

Ready for the oven

To make the icing: Combine the cream cheese and butter in a medium bowl with an electric mixer until smooth. Add the sugar a little at a time and mix at low speed until combined. Stir in the vanilla . Spread onto cooled mini cupcakes OR spoon half the frosting into a ziploc bag, pushing it into one corner. Twist the opened bag closed, snip the corner off and use as a piping bag.

Ready to pipe

I added some creepy spider rings to my cupcakes to match my costume.

Bite-sized terror (the best kind)

BOO! Happy Halloween!

Categories: Fall Recipes, Random, Recipes | Tags: , , , , , , , , | 18 Comments

How to Create a More Sustainable Delaware (and Pumpkin Pie Pudding)

I am a recent contributor to GreenDelaware magazine, a brand new resource for all things green in the First State. You can find it for FREE at any number of Delaware coffee shops and bookstores. 

Here’s my first article–about Toby, my CSA farmer.

 Blogged with permission from GreenDelaware magazine, of course.

Blogged with permission from GreenDelaware magazine, of course.

Produce at its Best – LOCAL

At Bayberry Farm in Middletown, Toby Hagerott is sustaining Delaware, one crop at a time

The first time I met Toby Hagerott, 35, of Bayberry Farm, he was selling produce at the Newark Co-op Farmers Market and wearing a T-shirt depicting a tomato as Captain America. That’s a fitting choice for a sustainable farmer singlehandedly cultivating 7 acres of Delaware soil. When I visited Bayberry Farm, located about 22 miles south of Wilmington on Boyds Corner Road in Middletown, Hagerott greeted me warmly and did what any farmer would do: asked if I’d like to sit on the porch and drink some sweet tea.

Smiles from Toby and LJ

Hagerott has been working the land at Bayberry Farm since April of 2011. With a BA in Landscape Architecture and a background in land planning, Hagerott found the perfect match for his skill set. Bayberry Farm is one piece of a larger picture that is the Village of Bayberry, a master planned community by Blenheim Homes. In keeping with the new community’s idea of a greener Delaware, Bayberry Farm’s goal is simple: to provide fresh, quality food grown in a sustainable and natural manner.

Delaware has preserved over 120,000 acres of farmland since 1991, thanks to The Delaware Agricultural Lands Preservation Foundation. This number is higher percentage-wise than any other state. In light of this, sustainability is a hot topic for any Delaware farmer. Hagerott, currently finishing a master’s degree in sustainable design says, “True sustainability is maintaining what we have now and making it better for future generations.” He uses proven practices like drip irrigation, crop rotation, organic sprays, and green manures.

Welcome to Bayberry Farm!

Sweet tea in hand, we headed out to the fields to check on the autumn crops. First, we stopped at the chicken coop which houses 100 chickens and 20 Narragansett heritage breed turkeys. Once a week, Hagerott moves the 300-ft flexible fence that contains the chickens, allowing them to forage for fresh grass and to fertilize the soil. He expects to gather hundreds of eggs a week when the hens start laying in earnest.

Happy chickens make beautiful eggs!

Heritage breed turkeys

Surveying the farm I noticed a long, tent-like structure breaking up the expanse of land. “That’s the high tunnel,” Hagerott explains. Acting as an unheated greenhouse, the high tunnel will allow him to grow crops like tomatoes and spinach past their growing season.

Okra plants with the high tunnel in the background

Touring the farm was a treat for me, as I am a shareholder in Bayberry Farm’s CSA (Community Supported Agriculture). I buy a share before the growing season and from June to mid-October reap the benefits of local and naturally-grown produce. It’s like buying stock in a company, with all the risks and advantages—most risks involving poor growing conditions due to the weather. This year, Hagerott sold 40.5 shares with a total of 52 shareholders reaping the benefits of those shares (some members, like my friend Greg and I, split a full share each week). Hagerott will only offer 50 shares each year. This allows him to continue farming on a smaller, more sustainable scale.

Bayberry Farm’s CSA delivery truck

While the fall produce in Delaware is varied with farms and orchards harvesting apples, pears, broccoli, brussel sprouts and more, I saw fall crops like beets, carrots, okra, and bok choy at Bayberry Farm.

Toby and the edamame crop

Gazing across the okra plants, Hagerott identifies the most rewarding part of farming. “Sharing,” he says. That’s why he sells at farmers markets and provides produce for restaurants like Cantwell’s Tavern in Odessa and The Stone Balloon Winehouse in Newark.  He says, “I want the local community to see the connection between the vegetables and the farmer.” By supporting local farmers like Hagerott, Delawareans are on their way to creating a better, more sustainable future.

The article included a few recipes. Here’s one of my favorites, made with pureed pumpkin. If you don’t want to puree your own pumpkin, you can always use canned pumpkin. As always, I recommend using local dairy, pumpkin, and eggs!

Pumpkin Pie Pudding with Cinnamon Whipped Cream

(Adapted from Susan Russo, Cooking Light, November 2010)

Ingredients

For the pudding:

6 tablespoons sugar

2 tablespoons non-GMO cornstarch

1 3/4 cups 1% low-fat milk

1 large egg

1/2 cup pureed pumpkin (roasting and pureeing instructions below)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1/8 teaspoon ground nutmeg

Cooking spray

 For the whipped cream:

1 cup heavy whipping cream

2 teaspoons confectioner’s sugar

1 teaspoon cinnamon

 Preparation

To roast a pie pumpkin:

Choose a small pumpkin (make sure it is a pie pumpkin and not a carving pumpkin), only about 3 or 4 pounds. Wash away any dirt. Cut in half with a good knife. Scoop out the seeds with a spoon. Place the pumpkin cut side down in a glass baking dish. Add ¼ inch of water. Bake at 350 degrees for 50 to 60 minutes or until fork tender. Scoop out the insides and pulse in a blender or food processor until smooth. Store pumpkin in the refrigerator for up to five days.

For the pudding:

Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly. Bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat.

In a bowl stir together the pumpkin, vanilla extract, cinnamon, salt, and nutmeg. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap. Chill.

For the whipped cream:

Place cream, confectioner’s sugar, and cinnamon in a bowl. Beat with a mixer at high speed until stiff peaks form. Top each serving of pudding with 2 tablespoons whipped cream.

Categories: Delaware Farms, Fall Recipes, Local Farms, Recipes | Tags: , , , , , , , | 16 Comments

Another Reason to Eat Local

While running some work errands today, I happily listened to Here and Now on National Public Radio. John Lippert, a reporter at Bloomberg Markets magazine, shared his report “Danger on Your Dinner Plate.” I don’t usually like to be a harbinger of gloom and doom, but after discovering how lax food safety regulations are in our country and in other food import countries, I had to share.

Photo credit: Jamie Chung/Bloomberg Markets

I learned that 48 million Americans get sick and 3,000 die from food borne illnesses each year, a number that’s continuing to rise. I was surprised by this number, but even more surprised that most of those deaths are preventable with more stringent food safety audits.  Here and Now’s website explains it like this:

In a scathing look into the state of food safety, Bloomberg Markets is out with an in-depth report that says for-profit companies have quietly taken over much of the Food and Drug Administration’s role in inspecting food.

Third party auditors, as they’re known, are often hired by the food growers themselves, they sometimes don’t visit the plants they inspect and when they do, they only examine what producers ask them to. They also don’t have to make their reports public.

The Bloomberg report tells story after story of people who have gotten sick or even died from eating food that was graded safe by these auditors, including the 7-year-old Ohio girl who died in 2009 after kissing her grandfather in the hospital.

That light kiss on the cheek was enough for her to pick up the bacteria from the ground beef that had sickened him. The beef came from a company, Valley Meats in Illinois, which that same year had received a 95.5 out 100 safety rating from a third-party auditor.

The report is eye-opening and recounts some unsanitary (and often disgusting) practices happening at farms supplying food to Wal-Mart and other big name chains. See for yourself at bloomberg.com, or listen to the interview from today’s show:

So what’s a girl to do with this information? I could complain about the government, or be proactive and lobby for more stringent food safety laws (not a bad idea).  But I think I’ll take matters into my own hands and eat from local sources. When I know my farmer, I know how my fruits and vegetables are cultivated and how my meat and poultry is raised and processed, giving me peace of mind.

Food safety: yet another reason to eat local.

{This post part of Fight Back Fridays on Food Renegade}

Categories: Documentaries | Tags: , , , , , , | 9 Comments

Long Time No Blog

Dear Readers,

Please excuse my absence as of late. I have been stricken with some sort of plague. In reality, I came down with bronchitis, a sinus infection and an ear infection, all in one fell swoop. I believe the extra congestion in my head has inhibited my ability to think coherently. Hence, no blogs.

I am pleased to say that I guest posted over at Rantings of an Amateur Chef. So head over there to see my recipe for Welcome Back Roast Chicken. After you’ve made this delicious roast chicken, please make me some soup with the leftovers.

I really would love some soup right now

The good news is I’m on the mend! I’m hoping to bombard you with fantastic posts highlighting the joys of local fall produce very soon. Until then I will continue to watch Season 9 of Project Runway and Season 10 of Top Chef (maybe THAT’S why I can’t think. TV is rotting my brain).

Ever thankful for antibiotics and tissues with aloe,

Rachel

PS – You may fill my comments section with get-well wishes. You can also tell me how much you missed me. If you must.

Categories: Random, Recipes | Tags: , , , , | 8 Comments

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