Monthly Archives: June 2012

Chicken Meet and Greet

My friend Valerie is a renaissance woman. She cares for three teenagers, welcomes foreign exchange students into her home, cooks, gardens, paints and sculpts, all while working full-time. But perhaps the best thing about Valerie (in my opinion) is that she raises chickens. Many of you know my love for chickens. I long to have a chicken coop in the backyard, where I can collect eggs in my pinafore ala Laura Ingalls Wilder from Little House on the Prairie. That’s what I picture Valerie doing every morning (the pinafore worn over her business suit, of course).

I had the immense pleasure of meeting Valerie’s chickens a couple months ago. After the chicken meet and greet Valerie served me and the husband delicious quiche. Fitting, don’t you think?

I’m pretty sure this is Richard the Second. A mean old rooster that likes to pluck the feathers off his female companions.

Chicken with a beautiful blue beak

My niece happily holding a chicken

The chicken sunroom, adjacent to the chicken house

The mural Valerie painted in the chicken sunroom. These chickens are spoiled.

Valerie, the chicken whisperer

Chicken head shot

The quiche Valerie made, with backyard eggs, local cheese and spinach.

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Categories: Gardening, Random | Tags: , , , , , | 11 Comments

Greg and Ann’s CSA Supper

I spent last Saturday evening in the company of good friends. My CSA partners, Greg and Ann, invited the husband and I over for dinner, along with our mutual friends Mike and Linda. The menu preparation began on Wednesday when Greg and I picked up our CSA share from Toby of Bayberry Farm.

How awesome is Toby’s truck? That’s Greg talking to Toby.

What started as bags of mustard greens, kale, lettuce, garlic scapes and cucumbers ended in a feast fit for a spoiled locavore. I took the scapes and cucumbers so I could contribute a cucumber salad to the meal. The scapes ended up in a very delicious wrap and rap (which I’m not ashamed to admit I didn’t share with anyone).  Greg headed over to Herman’s Meat Shop in Newark to see what was good and local. He decided on rock fish, which came from Rhode Island, not completely local but definitely regional. And delicious!

Asian inspired rock fish and greens.

This rock fish needed a close up

Accompanied by sautéed mustard greens, kale and jasmine rice, the rock fish was the star of the show. Firm but flakey, meaty and moist.

My contribution to the meal was a light cucumber salad. I used local Pequea Valley Farm plain yogurt to make the dressing. This is the same dressing I use on everything, even chicken salad.

Cucumber salad looking pretty in its fancy bowl

To top it all off, Greg and Ann even served local wine with dinner. Smartly packaged in a box, both the red and white wine from Terrapin Station Winery in Elkton, MD were balanced and smooth. In all my local travels, I never crossed paths with this very local winery. It’s on my list of places to visit now.

For dessert what could be more simple and refreshing than mixed berries, especially if those berries include mulberries from our CSA? The miniscule berries remind me of dwarfed blackberries; they are sweet and surprisingly juicy. Thanks to the brilliant Ann, freshly whipped cinnamon cream topped each delectable bite (recipe to follow, which you must make).

As always when I’m enjoying myself I forget about taking pictures. I wish I had photos of the beautiful berries, Ann’s beautiful place settings (complete with napkin rings!), and the relaxing fire pit we enjoyed until late in the night.

Ann’s Brilliant Cinnamon Whipped Cream

2 cups heavy cream

1/4 cup confectioner’s sugar

1 teaspoon cinnamon

I’m not exactly sure how Ann made hers, but I would pour the cream into a chilled glass bowl and whip with a hand mixer on high until stiff peeks form. Then add the sugar and cinnamon slowly. Voila! A delectable treat to serve with fruit. Or to eat straight from the bowl.

Thanks, Greg and Ann, for a lovely, local evening!

Categories: Fall Recipes, Farmer's Markets, Local Farms, Recipes, Spring Recipes, Summer Recipes, Winter Recipes | Tags: , , , , | 2 Comments

Local Start to Wedded Bliss

Yesterday, the husband and I celebrated three years of wedded bliss. I’m not even being  sarcastic when I say the words wedded bliss. (So far) life with the husband has been simply amazing. Of course, our marriage is not perfect. Whose is? We fight, we cry (okay, I’m the crier), we roll our eyes, but we also laugh and joke and love each other.

Our backyard wedding

Thinking back to three years ago, I’m struck with how my passion for all things local started on our wedding day. I was adamant that every food item be from a local vendor. I wasn’t concerned about the food being grown and/or raised locally (I hadn’t progressed that far yet) but I wanted everything to be from the places the-husband-to-be and I loved to go. At the time we lived in Plymouth, Massachusetts, and I wanted to support MY community.

My apartment is on the right, but can you see the view of Plymouth Harbor? Oh, how I miss that view.

So with a simple backyard barbecue in mind, I set out to plan the menu, using the restaurants and coffee shops we visited on a regular basis for inspiration. Our friend Jimmie (Dr. James A. Hebda now, smartypants) grilled chicken for everyone with his own special marinade. The side dishes came from our absolute favorite restaurant in Plymouth–Water Street Cafe. Their chicken salad is amazing, especially if eaten with a side of pasta salad. I ordered the bread, sun-dried tomato/garlic and rosemary/olive, from Blue Blinds Bakery, which boasts cozy fires and yummy mate tea.

I used to eat this bread for dinner with goat cheese. SO GOOD!

And the best part of the whole day (besides the saying I do thing) was dessert, of course! Not only did we serve cupcakes from a local bakery, but we also had a sundae bar with ice cream and toppings from a local dairy farm, Peaceful Meadows. We shared our first kiss at Peaceful Meadows on a rainy evening (go ahead, say it, you know you want to: awwwwwww). The sundae bar was delivered during dinner, so when the two delivery people showed up in their bright pink Peaceful Meadows shirts loaded down with ice cream, everyone cheered.

Sundae bar, the aftermath

Yellow cupcakes with lemon filling and chocolate cupcakes with chocolate filling. Yes please!

“Pinky swear you won’t shove this in my face?”

He kept his promise (mostly). A good start to our marriage.

Looking back makes me realize how far we’ve come. We’ve grown as people and as a couple since our marriage began. Now, we live in a new place with more local places to discover.  We also eat better! Overall, the husband and I are healthier, happier individuals because of the life we chose to live together.

Now before I get all sappy and introspective, I will only say one more thing: Husband, I’m blessed to have known you when you were in kindergarten and I was in sixth grade (I’m such a cougar), and even more blessed to have met you again for the first time four years ago. Nothing has been the same since, and I like it that way.

(Okay, I’m going to be a bit gratuitous with myself and share a few of my favorite wedding photos. Enjoy.)

Happily Hitched!

Walking the Plymouth Jetty

Dancing in the park

Happily ever after? So far, so good!

Categories: Random, Restaurant | Tags: , , , , | 8 Comments

Jungle Zucchini and Baby Birds

I visited John the other day. A visit was way overdue for two reasons. The first because the kitchen scraps I save for his compost pile were attracting flies and other vermin. The second because too much time had passed since my last visit. I was having withdrawals–the shakes and everything. John and Kathy were out in the yard when I walked up the driveway, weighted down by two buckets of smelly food waste. After John dumped what he considers smelly, nutritious goodness into the pile, he took me on a tour of the garden.

So many things happen in a garden over the course of two weeks! Astonishing!

The zucchini looked like a miniature rain forest, the corn was coming up, and the blueberry bushes I helped plant were bearing fruit! I am such a gardenerd (thanks to my friend Nicole for that moniker).

I’m embarrassed to say I didn’t know how zucchini grew, so I was amazed when I saw those large jungle-like leaves and green squash emerging from a pretty yellow flower. John showed me how to twist the zucchini gently to harvest it.

Twist to harvest

Zucchini jungle

Flower power

Walking the perimeter of the garden, I noticed the peppers getting taller. I only watered them two Saturdays ago with John’s special and nutritious seaweed water. I’d like to take all the some credit for their growth. We made our way over to the row of blueberry bushes. John showed me the half pint of blueberries already picked; they were sweet and plump. The nets he threw over them to prevent the birds from enjoying their juicy goodness were working.

Blueberry bush hair net

Speaking of birds, remember the lovely blue eggs in the blue bird house?

Lovely little nest

Well, after two tries, the blue bird couple was able to keep some eggs from the sparrows (the sparrows invaded regularly to toss the eggs onto the ground). And they hatched! John lifted the lid of the bird house while I climbed up to take a closer look. Huddled together in a mass of beaks and fluffy black down were at least three baby birds.

Pile o’ baby blue birds

After John piled cucumbers, zucchini, beets, and a variety of seeds into a bag for me, he changed into his sneakers, pulled on his knee pads, and jumped into his little red Miata headed for a volleyball game. He has stores and stores of energy! I chatted with Kathy for a while and then drove the two miles home feeling refreshed and ready to roast some veggies. I really need to visit John and his backyard more often. (John, I promise to come help you weed very soon.)

Categories: Delaware Farms, Farmer's Markets, Gardening | Tags: , , , , , | 13 Comments

CSA Wrap Rap

Sometimes I like to freestyle…

Ready? Yo, here we go

I’m about to make a snack

with CSA veg and I got the knack

I scored asparagus, greens and scape

Listen up!

Curly scapes made me hesitate

Garlic Scapes

But thanks to google for the info

I roasted them with E.V.O.O.

Scapes and Asparagus, roasted

Local mushrooms on the grill

Yogurt dressing fit to kill

Wrap it up tight like this rhyme

Best dinner in a long time

Rap Wrap, y’all

It’s hard to transition into a recipe after displaying my mad skillz. Just imagine I dropped my microphone on the floor (FOOMPH), walked away, and picked up a whisk…

I’ve shared a variation of this recipe before, but this yogurt dressing is simply a life saver to have around. It makes anything better, including rap wraps, cucumber salad, and chicken salad (the BEST substitute for mayo).

Yogurt Dressing

1/2 cup plain yogurt

2 teaspoons honey

1 clove garlic, minced finely (I ran mine through a garlic press)

1/2 teaspoon Herbs de Provence (or thyme or dill, use a small handful if it’s fresh)

Juice of half a lemon

Kosher salt and pepper to taste

Whisk all ingredients together. Enjoy on your favorite salads, sandwiches, and wraps. Represent.

Categories: Local Farms, Random, Recipes | Tags: , , , , , , , , | 13 Comments

I’m a Mostly Vegetarian, Sometimes Vegan, Always Locavore (Sort of)

I called my friend Allison the other morning to discuss our upcoming summer plans. We always veer off topic so here’s how part of our conversation went. . .

Me: “I’ve been watching a lot of documentaries lately. Documentaries like Forks over Knives.”

A: “I can’t bring myself to watch it.”

Me: “Well, don’t, because it will change your mind about the food you eat.”

A: “I won’t watch it then.”

Me: “I’m thinking that what I’m really getting at with this locavore stuff is I really want to be [insert deep breath and short pause here]…a vegetarian.”

A: . . .

Me: . . .

A: . . .

Me: “I know, Al.”

A: “Rachel Nora, that is horrifying.”

Me: . . .

Of course I went on from there to explain my position…and then admit my obsession with grass-fed, locally raised beef…only to realize I could never give up dairy.

Allison’s reaction to my vegetarian confession parallels most everyone’s feelings about my locavore diet. Shop owners say, “ONLY local? That seems impossible.” Restaraurant owners sputter, “WHAT do you eat? And WHY?” This locavore concept is a foreign one to many in my part of the world.

So far through my local experiment, I’ve concluded that any eating habit change requires a lifestyle overhaul. Not only have my eating habits changed, but I now shop at new places, spend more time planning and preparing my food, avoid chain restaurants, eat more vegetables, and generally think about food from a completely different perspective. All the thinking about food and where it comes from and what it does to my body has raised the vegetarian question for me. But I’m still mulling that one over.

When all is said and done, I’ll probably bring a vegetable loaf to a party, like this guy. . .

Who else has considered becoming a vegetarian and stuck with it?

Anyone out there share Ron Swanson’s sentiments? (“So not only does this thing exist, but you have also deprived everyone of cake.”) I heart Ron Swanson.

 

{This post part of Fight Back Fridays on Food Renegade}

Categories: Documentaries, Random | Tags: , , , , , , , | 17 Comments

Gifts for Dad: A Retrospective

In all my years as a daughter of my dad, I’ve never known what to buy him for birthdays, Christmas, and Father’s Day. My dad’s not the kind of guy that needs anything. Nor does he want much. All good qualities in a person, except when you’re his daughter trying to find the perfect gift. That’s why I’ve given him a long list of items he most certainly stored in a box marked “UNNECESSARY AND KIND OF COMICAL GIFTS I’VE RECEIVED FROM MY ONLY DAUGHTER.” Items such as…

~Homemade cards (I’m sure these were cute, if I stopped making them when I was ten. Alas, I gave him a homemade card for his birthday not too long ago with his face taped to a $50 bill.)

~Countless boxes of hankies.

~The proverbial tie (I believe this was actually a practical gift, as my father is a pastor. Problem is, he hasn’t worn a tie on Sunday in years).

~This T-shirt I’ve never seen him wear (for good reason).

Occasionally my dad sings this song. I guess it’s a thing from Big Bang Theory. Thank you, stylinonline.com.

~Seasons 1 and 2 of the Big Bang Theory (season 1 for Christmas, season 2 for his birthday one month later. How creative of me).

~Button-down shirts (He now wears these on Sundays, so again, this is a practical gift. One year he received at least eight shirts from all of us. How exciting. It’s no wonder he shouted, “Another shirt-shirty!” each time he opened a present; he was trying to entertain himself.)

~Several seasons of Seinfeld.

My dad loves Kramer. Photo credit: sonypictures.com

~Gift card to Mikimotos, a sushi place (my dad doesn’t really eat sushi).

~Guitar picks.

That’s my dad on the right, rockin’ it out way back when

~Athletic Socks

~Various (long) biographies of political figures.

In hindsight, I don’t have the best gift-buying track record. This Father’s Day is no different. Ideally, I would like to host an epic concert where Paul McCartney, Jimi Hendrix, Joe Bonamassa, Stevie Ray Vaughn, and the rest of the Beatles jam out to my Dad’s favorite tunes and then collectively compose a song in his honor. (Oh, and since I’m planning an imaginary concert, Jon Bon Jovi is there, too. But just to serve me beverages and play with my hair.)  But due to financial constraints and the fact that many of my dad’s musical mentors are no longer with us, I can’t make this happen.

One thing I can do is cook.  I’m using my local food experiment as inspiration, and planning a food extravaganza for Dad. Locally caught fish for lunch (his favorite), followed by local ice cream served in mugs (the only way to eat ice cream, according to Dad).  Not quite a musical mentor concert, but I’ll play some CDs.

Dear Dad, Thanks for living simply, laughing often, loving Mom, and putting action to the motto, “Love God, love others, change the world.” You are a mentor to many, and a hero to me. Love, Rachel

Categories: Random | Tags: , , , , , , , | 10 Comments

Farmers’ Market Carnival Extravaganza

Take me to the Farmers’ Market, ANY Farmers’ Market, and I’m like a kid in a candy store or a country girl in the big city. The sight of fresh-from-the-farm produce, artisan bread or handmade jewelry gets me every single time. So when my friend Natalie and I ventured to the Newark Co-op Farmers’ Market one fine Sunday afternoon, I was blissfully giddy.

The number one reason I enjoy the Farmers’ Market is because I get to talk to the people actually growing the food I eat. They grow it, harvest it, and I am making Sunday dinner with it that evening. Since I’m new to this whole grow-your-own-food thing, this concept always astounds me! So when I saw Toby from Bayberry Farm (my CSA farmer) I felt like I was meeting a celebrity (I’m not exaggerating). I mean, this guy grows the food I eat. He had dirt underneath his finger nails (a very good sign) and chatted about the farm while wearing an epic T-shirt depicting vegetables as various Avengers characters. A great start to market day!

A close up of Toby’s T-shirt. Do I look starstruck?

Taking a preview trip around the market, I saw a pizza oven on a truck (yum!), lovely jewelry for sale, farmers displaying their hard work in tangible vegetable form, cute kids playing violins, bakers wafting the scent of fresh bread through the market air, and families enjoying the sunshine and community. The other observation that struck me was the friendliness of the vendors. They are not at the market only to sell fresh, local food or goods. Instead, they want to get to know you. They also want you to know about them, what they sell, and how it’s produced. Everyone was so friendly my cheeks hurt from smiling so much!

Taking a break from the smiling and the chatting, Natalie and I enjoyed a ginger lemonade from Nature’s Juice Stand, which sells only healthy, raw, 100% organic juices, salads, and lemonades. The ginger lemonade was FANTASTIC! Next time, I’ll try the watermelon juice.

Nature’s Juice Stand

Wondering how far the vendors travel to get to Newark, I stopped by the information desk, run by Newark Natural Foods (who also run the market each Sunday). Talley, an informative gentleman with an awesome beard, said the farthest vendor is from Phoenixville, PA. Others come right from Delaware or just over the state line in Rising Sun, MD. Local heaven! Here are two of my favorites (click on the photos to learn more about each vendor):

Big Sky Bread Company. They have a cafe in North Wilmington!

Doe Run Dairy. Cheese!

Since there are too many outstanding vendors to mention, I suggest you head to the Newark Co-op Farmers’ Market this Sunday to see for yourself. While you’re at it, buy a handy and perfectly sized Newark Natural Foods tote bag to fill with all the fresh veggies, fruits, breads, spices, and miscellaneous items you will surely need to take home with you. Natalie bought me one for $1.50 and I’ve used it every day since.

You totes need one of these tote bags

Newark Co-op Farmers’ Market

280 E. Main Street

Newark, DE

302.368.5894

Open every Sunday from 10 am to 2 pm. See you there!

Categories: Farmer's Markets, Local Farms, Local Stores | Tags: , , , , , , | 5 Comments

Boston Lettuce Wraps are BOSS

I don’t ever remember describing anything as “boss” when I was a youngster, even though I grew up in the 80s. Maybe I just wasn’t cool enough. This could be true since I just found an amazingly not cool photo of me as an 11-year-old. (If you’re reading this while standing up, I admonish you to sit down. You will fall over from laughter. Or shock.)

I don’t know if I can show it to you…

…I just can’t…

…It’s too amazing NOT to share…

…EVERYONE was awkward at some point as a child, right?…

…Maybe not THIS awkward…

…Okay, here goes…introducing 11-year-old, child of the 80s Rachel…

Rachel, circa 1987. So much to look at–the hair, the crooked glasses, the teeth. Oh my.

(Thank you, Mom and Dad, for loving me enough to put braces on my teeth. Twice. Yes, it took two tries.)

You can see how far I’ve come, which brings me to this recipe. A few years ago while cooking, I looked and felt like that skinny little girl with the bright blue clip in her permed hair–awkward and unsure, but still smiling and giving it a try. Now I feel more like…me. I like to try new things but add my own spin to recipes.

Take these Boston Lettuce Wraps for example. I’m eating locally so I wanted to see if I could turn the lettuce from my garden, local chicken thighs, spring onions and mushrooms into something spicy with an Asian flavor. Success! This recipe is delicious and so flavorful (adapted from Iowa Girl Eats; Iowa Girl also rocks. I love her blog!).

Totally BOSS Boston Lettuce Wraps

1.5 pounds chicken thighs, cut into bite-sized pieces (use tofu and water chestnuts to make it vegetarian)

Cooking oil – vegetable works best for this recipe

Dash of kosher salt and pepper

1 sweet onion

About 12 crimini mushrooms, diced on the smaller side

2 carrots, peeled and diced on the smaller side

3 cloves garlic, minced

1/4 cup soy sauce

2 Tablespoons rice vinegar

1 Tablespoon plus 1 teaspoon garlic chili sauce (more if you like it really spicy)

2 Tablespoons honey (local of course!)

2 Tablespoons sesame oil

1 Tablespoon water

3 Tablespoons natural peanut butter

Boston lettuce leaves, I had about 12 nice-sized leaves in my garden ready for picking

5 spring onions, sliced

A handful of cilantro for garnish

Rachel’s Asian Sauce:

1/2 teaspoon sesame oil

2 teaspoons rice vinegar

2 teaspoons soy sauce

2 teaspoons local honey

1 teaspoon garlic chili sauce

Heat oil in large skillet or wok (I busted out my wok since I use it so rarely) over high heat. Sprinkle the chicken thighs with a dash of kosher salt and pepper. Add chicken to the wok and cook through. You might want to turn the heat down to medium high. Set chicken aside.

Raw chicken never looks appetizing

Add the onions to the same skillet or wok. Stir and cook for a couple minutes. Add the garlic, carrots, and mushrooms. Allow to cook for five minutes or so until veggies are just tender.

My Asian miripoix

In the meantime, combine the soy sauce, rice vinegar, chili sauce, honey, sesame oil, peanut butter, and water in a small saucepan over low heat. Allow this to hang out while you turn your attention to the veggies.

Spicy, salty, saucy goodness

Now add the chicken back to the wok and pour the sauce over the chicken and veggie goodness. Heat through before putting in a serving dish.

Filling for Totally BOSS Boston Lettuce Wraps

Serve with spring onions, cilantro, and the special sauce. I served a side dish of oven-roasted snap peas with mine. Just add 1 teaspoon sesame oil and a sprinkling of soy sauce to a pound or so of snap peas. Place in a 475 degree oven for about 8-10 minutes until browning but still crisp. (I’ve done this with olive oil and 2 teaspoons of soy sauce when I didn’t have any sesame oil in the pantry. It works just as well.)

Don’t be jealous of my awesome smiley face spatula

Local, yet Asian feast

More special sauce please!

The husband and I devoured this meal. I ate way too much. Cooking and then eating these Totally BOSS Boston Lettuce Wraps made me feel less like 1987 Rachel and more like this:

I wonder if Lynda Carter can cook…

Categories: Gardening, Recipes, Spring Recipes | Tags: , , , , , , , , | 27 Comments

Canning Tips & Tricks From Your Favorite Bloggers (+ Me!)

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Do you remember way back in May (3 whole weeks ago) when I said that the time to prepare for preserving was now, because once the season hits, you’ll be overwhelmed? I was right. The fridge is full to overflowing with the first CSA of the season (greens, greens and more greens!), I still have Grandma’s rhubarb…

Read more… 2,600 more words

Since I'm new to this whole canning thing, I was delighted to find this interesting and informative tricks of the trade post by Local Kitchen. I wonder if any of my readers have any tips to share with me? If so, please leave me a comment! I need all the help I can get.
Categories: Gardening, Recipes | Tags: , , , , , | 4 Comments

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