Monthly Archives: March 2012

Birthday with a Local Girl

Pre-birthday celebrations are the best, especially when a surprise is involved and ESPECIALLY when the friend being celebrated is as sweet and as dear as Deanna.   My friends and I were lucky enough to head to my favorite local, farm-to-table restaurant LBR 614, and a fun and oh-so-delicious meal turned into a birthday surprise when Deanna was presented with desserts from Chef Jeff.  I know I’ve gushed about the food at LBR 614 before, but I don’t think I’ve shared with you the glory that is eating dessert at this fine establishment. It’s like heaven on a plate. Here’s proof:

Chocolate Cheesecake - rich, tangy, smooth and packed with chocolate

Carrot Cake - Perfectly spiced with fluffy cream cheese frosting

Chocolate Amaretto Torte - I can't even begin to describe the deliciousness of this. Chocolate + chocolate + dark chocolate + creaminess = perfection in dessert form

Thank you, Deanna, for being born, because those desserts were amazing!

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Categories: Random | Tags: , , , , , , , | 10 Comments

Fresh Fruits and Vegetables for Delaware's Hungry

Reblogged from Food Bank of Delaware:

Click to visit the original post

As backyard vegetable gardeners and farmers begin to prepare for the spring planting season, the Food Bank of Delaware encourages individuals to consider planting a few extra seeds for hungry Delawareans.

With one in four Delawareans depending on our network of hunger-relief partners, the need for getting fresh produce into the community is needed now more than ever, especially as low-income Delawareans struggle with obesity issues.

Read more… 193 more words

I'm starting my garden this weekend, and with my CSA share plus all the fresh goodness I'll want to buy at John's Farmer's Market this summer, I know I'm going to have too much produce. That's why I want to donate to the Food Bank of Delaware. Any other local gardeners out there want to plant an extra row for the food bank?
Categories: Delaware Farms, Random | Tags: , , , , , | 4 Comments

How Does Your Garden Grow?

Honestly, I don’t know how a garden grows, but I’ve been asking for help. My friend Valerie gave me some good advice. “It’s easy,” she said. “Just cut open a bag of potting soil and sow some arugula seeds in the bag. Instant garden.” Is it really that simple? Maybe I’ve been reading too many books.

Books, please help my garden grow!

Most of the books are helpful, but sometimes I get overwhelmed by the sheer bounty of things to plant, the ways to plant them, and my fear of garden failure. But in pursuit of all things local, I must have a garden, so I’m going to give it a whirl this weekend. My sad, little yard will play host to some type of very small (miniscule is more like it) vegetable plot.

This yard doesn't look too promising a place for a garden, but I do get full sun mid-morning to evening. That's a good start!

And my tiny deck will be the perfect spot for an herb container garden.

Tiny, tiny deck

Tips and advice are appreciated! Wish me luck!

Categories: Delaware Farms, Farmer's Markets, Random | Tags: , , , , , | 8 Comments

6 Reasons Katniss Everdeen Makes a Case for Local Eating

“May the odds be ever in your favor!” It took more than luck to win the Hunger Games. Katniss Everdeen proves that living off the land and eating locally has some life-giving advantages, and I intend to build a case for local eating based on Katniss’ well-played game.

But first some back story for those of you who have not seen TV, looked at the internet, or read a magazine since 2008:  The Hunger Games is a wildly successful young adult novel with an equally successful movie just released. In a post-apocalyptic America, the Capitol  forces each of its 12 districts to give up one boy and one girl as a tribute in a fight to the death called The Hunger Games.  These games are televised live, and reinforce the Capitol’s power and the districts’ fragility. Katniss Everdeen, our heroine, volunteers for District 12 after her sister’s name is chosen in the lottery. There are many details of course, but that’s the basic premise.

Okay, the foundation has been lain, and the spoiler alert given. Here are six solid reasons Katniss Everdeen makes a case for local eating:

1. Going to the local market is a great way to make friends and score confidence-building mementos like a mockingjay pin. The book and the movie vary on this point. In the book, Katniss acquires the pin from Madge, the mayor’s daughter, but the movie shows Katniss in the local market trading with a vendor. She spies a gold mockingjay pin and her vendor friend gives it to her free of charge. Meaningful memento acquired and confidence boosted! I know I don’t usually get freebies from market vendors unless I show up every week.

Mockingjay Pin

Mockingjay Pin

2. Eating local meat makes you stronger and healthier, especially when battling for your life in The Hunger Games arena.  Not only does Katniss hunt squirrel and rabbit to trade for necessities, but she also gets to eat some of that protein, making her stronger at the start of the games. Not to mention the benefits of running around in the woods with Gale, which undoubtedly builds muscle tone and endurance. I know that when I eat local, grass-fed beef I feel better and stronger (and I’m confident that there’s no hormones or pink slime added).

Katniss Everdeen

3. Making do with what local food you have on hand makes you very resourceful and kind of fearless. Case in point: what resources did Katniss have while trapped in the tree by the Careers who were waiting to kill her? She had a tracker jacker’s nest, and that’s pretty much it. Oh, and a knife, which came in handy when sawing the limb that released the nest and secured her freedom. Katniss is resourceful! Reminds me of my own resourcefulness when the only local ingredients I have on hand are two sausages, some carrots, and a few turnips. No problem! I will, to coin a phrase, “tracker jacker” the crap outta that and make a delicious meal for me and the husband.

4.  Having to raise, grow, or kill your own food sets your priorities in order. For example, in the Capitol, they don’t eat locally. All of their food is shipped in from the Districts on train cars. No one thinks about where the food comes from, and from the looks of it, residents of the Capitol barely work  for their food. Therefore, their priorities consist of dyeing their hair ridiculous colors, wearing couture fashions, and generally being consumers. On the other hand, Katniss cares about her family and wants to feed her mother and sister the best food she can find.

Effie Trinket, Capitol resident extraordinaire

5. Foraging for medicinal herbs and other edible plants enables you to recognize poison berries.  Katniss outwits the Game Makers by recognizing Nightlock, a poisonous berry, and using it to her advantage. When forced to choose between no victor or two victors, the Game Makers relent. Katniss saves herself and Peeta while starting a revolution among the districts. It makes me want to create my own edible landscape by planting blueberry bushes in my front yard.

6. Hunting for your own food means you are excellent with a bow and arrow. Hence, you have survival skills. Katniss survives the games by being able to hit very small targets. First, it was the apple in the pig’s mouth at the training exhibition (she scores an 11 out of 12 for that one). Next came the bag of apples at the Careers’ booby-trapped food supply. By targeting those apples and blowing up the food supply, Katniss changed the course of the game.  Finally, Katniss shoots an arrow through Cato’s hand, freeing Peeta and delivering Cato to the dogs. Survival skillz (yeah, with a z). Reminds me of the time I went to Linvilla Orchards and got lost in the endless rows looking for honey crisp apples, and yet I survived. I didn’t even have a map.

Wanna be like Katniss Everdeen? Eat local. Case closed.

Categories: Farmer's Markets, Random | Tags: , , , , | 18 Comments

Meet John, a Local Backyard Farmer

When I pulled into John’s driveway he was standing by his shed with bare feet. I’ve talked about John before, mainly about how a cherry tomato from his garden inspired me to eat locally. I told him this. He looked pleased. “Oh really?” he said. “It was that good?”

John was kind enough to take a break from potato and asparagus planting to show me around his garden. He has two generously sized plots. Part of one was tilled with potatoes, carrots, broccoli and snap peas already planted; the other parts still bright green with crop cover, waiting to be planted later this spring.

Part of John's garden. Notice the beautiful green of the crop cover.

When I asked John how long he’s been gardening, he said, “Well, I guess since we bought the house in 1975. Yes, that was ’75,” he said with a grin. The soil was in rough shape when he arrived, and he’s put a lot of work into making it suitable for growing things. When I stuck my feet into the soil, it felt soft and rich, perfect for little roots to grow.

My flat and square "Fred Flinstone" feet getting happy in the lovely soil of John's garden.

John and I sat at the picnic table near his deck and surveyed the back yard. He pointed out the leaves he bags throughout the year to add to the soil, the nutrient-adding crop cover, and his wife’s flower beds. From my point of view, that one back yard looked like a full-time job. “Is it worth it?” I asked. “Well…I’ve been doing it for so long. The hardest part is maintaining the produce stand out front. I have to be here to make change.” One reason it’s worth the effort are the donations he makes to the Food Bank of Delaware. I talked to Jim Weir, the Operations Director of the Newark branch. Jim knew John right away, saying John makes a donation every single week, which adds up to over 2,000 pounds of fresh produce each growing season–all donated to those that need it most. Worth it, indeed.

John showed me his asparagus plants, being careful to remind me that asparagus takes a while. “There won’t be any at the stand this year, but maybe next year,” he said. I’ve never seen asparagus plants before; they didn’t look impressive. John wanted me to know that he’s only growing the asparagus for his wife. “I don’t care for it,” he said. “Or for those little cabbage things.” I assured him that both asparagus and brussel sprouts (the little cabbage things) are excellent when roasted in the oven. He didn’t believe me.

Unimpressive asparagus

Walking a circle around his backyard, John and I ended up at the compost heap. I told him I always hate to throw away my coffee grounds, egg shells and potato peels, but without a garden I don’t have much use for a compost bin. We struck a deal, and now I’m saving my scraps for his compost. I’m excited to contribute, even in this little way!

John disturbing the compost

Compost, beautiful compost!

In an effort to contribute even more, I offered to help him with the planting anytime. “How about right now?” Before I knew it, John put a hoe in my hand, and I was covering seed potatoes with the dark, rich soil.

Neat rows of potatoes, ready to be covered

Seed potatoes covered by Farmer Rachel

After the potatoes were covered, John showed me the strawberry plants. He’s planting 75 new plants this year, right next to the asparagus plot.

Tiny strawberry plant, covered in hay

The blueberry bushes are growing too. He’s hoping to pick more than a handful this year!

One of six blueberry bushes

As we were looking at the strawberry plants, I noticed a large metal contraption near a tree. John picked it up. “This is for making deep wells, furrows we call them, in the soil. That’s where I’ll plant the asparagus.”

A Furrow Maker (that's my technical name for it)

John showed me the soil on this plot. Although not as good as the plot where the potatoes are planted, “this soil is coming along.”

John said the dirt is less clay-like and clumpy than before, but it required a lot of work!

John, talking about his soil

I wanted to stay and help John with those furrows, but I had to go. As we were walking to the driveway, a neighbor shouted over, “Do you have an apprentice over there, John?” John waved, nodded and said, “She’s a good learner, and I’ve got to teach someone how to do this so I can retire.” I’m an eager learner, at least.

Before I left, John ran into the house to get me an unexpected gift–homemade black raspberry jelly. I spied his gardening shoes, covered with dust, and looking picturesque on the wooden steps.

Who needs shoes when one can go barefoot?

John opens sometime in June, depending on when and how the plants grow. I’ll be sure to update you when I see the signs for “John’s Farmer’s Market” on my drive home from work. In the meantime, let’s pray for ideal gardening weather and look forward to those perfect cherry tomatoes!

Categories: Delaware Farms, Farmer's Markets, Random | Tags: , , , , , | 25 Comments

Teenage Mutant Ninja Food

What do Leonardo, Donatello, Raphael, and Michelangelo have in common with our supply of corn, soybeans, and canola (all major parts of the North American diet)? They’ve all been covered with glowing ooze and genetically modified. Much like the Teenage Mutant Ninja Turtles were transformed into man-child humanoids by mysterious ooze, our food supply has been genetically modified by the “mysteries” of science.

Turtle Power!

Thanks to a helpful link from my brother, I’ve recently learned that genetically modified foods (GMOs) make up about 80% of the processed items sitting on grocery store shelves. That means that science has manipulated the DNA of the main ingredient to make it. . .different, so that it can handle drought, grow faster, etc. There’s even talk of an FDA-approved, genetically modified salmon. Mmmmm. . .it’s bigger and meatier and more mutant-like than regular salmon!

In 2011, a University of Sherbrooke Hospital (Quebec) study found traces of an insecticide in the blood of 93% of 30 pregnant women (and in the umbilical cord blood of 80%). The study indicated genetically modified corn as the culprit. Funny thing is, there’s been no real testing on how GMOs affect the human body. No testing means no evidence. No evidence means no labeling, which is kind of convenient for those that want us to buy GMO items. Have you ever seen a label on something with high fructose corn syrup (a GMO ingredient) that says “Genetically Modified”?  I haven’t either, but I’d sure like to be able to choose between one that is a GMO and one that is not. (Visit JustLabelIt.org for more info.) I’d say GMOs are another reason to buy local and know the source of the food you consume.

Eating Teenage Mutant Ninja Food is about as appealing as living in a sewer with a sensei rat named Splinter. That’s why I’m on my way to visit John from my favorite produce stand. He’s going to show me around his garden, and I’m hoping to help him plant some asparagus. I’ll let you know if I see any glowing ooze in John’s garden.

Categories: Delaware Farms, Farmer's Markets, Random | Tags: , , , , , , , , , , | 8 Comments

Cheerleaders on a Plane

I was on a plane yesterday with five eighth grade competitive cheerleaders, placed by the Airline-Powers-That-Be right smack in the middle of them and their mothers.  With all their giggly-ness and be-dazzled electronics, I knew I was in for a bumpy ride. I was surprised to find that what annoyed me most about this chorus of ribbons and warm up jackets had nothing to do with girlish gushing about Zac Efron or Taylor Swift. It had to do with one particular girl, talking the entire plane ride about one thing: McDonalds. This girl with the innocent blonde ponytail pestered and tormented her mother the entire ride, asking incessantly to be whisked off to McDonalds as soon as the plane hit the tarmac.  She even asked this when shoving an entire fast food burrito into her mouth while simultaneously drinking a Coke, making the plane smell of guacamole, and watching Mean Girls on her sparkly pink laptop (I’m NOT joking).

This got me thinking. . .is this what the youth of America eat? Do they crave fast food and only fast food? I cringed in my tiny airplane seat. I remember in my younger days cringing for a different reason—when a friend decided to make her own baby food for her son. I rolled my eyes as she shoved cooled organic sweet potatoes into a blender. What a waste of time, I thought. I understand now. I don’t have children of my own yet, but I know that when a little one makes an appearance I will be certain to feed her the most nutritious food I can find. If that means pureeing mounds of sweet potatoes and carrots, I will find the time to make it happen, just like I’m finding the time to plan ahead so I can eat locally (and more nutritiously) throughout the week.

I will also be sure to educate my child on the merits of local food versus the evils of fast food. Coincidentally, on this same plane ride I was reading Anthony Bourdain’s Medium Raw. In his chapter called “Lower Education,” Tony sardonically educates his three-year-old on the dastardly deeds of Ronald McDonald. He figures the only way to combat his daughter’s inevitable and marketing-induced craving for all things McDonalds is to use scare tactics, like telling her how children are never seen again after ordering a Happy Meal (Ronald is the prime suspect, of course). I’m not sure I would ever go to these lengths, but then again I admire Tony’s no nonsense approach.

I understand why people go to McDonalds. You can buy an entire meal, drink included, for $3.00, and it only takes five minutes in the drive-thru. It’s an easy way to fill a kid’s stomach after a long, exhausting day. I’m sure that the mothers on that plane were exhausted after spending the weekend at cheerleading competitions, applying make up, curling hair, and listening to the tribal-like chants of cheer teams from across the nation. But do you know what that mother said to her lovely daughter? “You’ve been eating junk all weekend, tonight we eat at home.” Go, Mom!

Categories: Random | Tags: , , , , , , , | 8 Comments

Day 78--Starting Week 12--Budget and Menu

Reblogged from yearofhealthierliving:

I can't believe we are beginning the third month of our family locavore challenge! This year seems to be speeding by--this is probably helped by our exceptionally warm weather. We were fortunate to start our journey during what we we call "The Year Without a Winter." Our farmers have had an extended growing season, and I haven't had a week yet, when I left the market empty-handed or disappointed (well, except for the "Broccoli Incident").

Read more… 414 more words

Spring is in the air. The weather is warmer. The sun is shining. I'm anticipating going to produce stands and seeing more and more local offerings at the farmer's market. This recent post by Year of Healthier Living inspired me to think about eating local on a budget. As you can see, it can be done! This family's weekly budget is under $100 a week. Impressive when you look at what's on the menu. Thanks for the inspiration!
Categories: Random | Tags: , , , , , , | 1 Comment

Portlandia, Anyone?

My obsession with local food has been spilling over into my sense of humor. Or at least into what I think is funny. For instance, I think it’s hysterical to ask, “Is it local?” when served a meal at my mother’s house.  Or asking my husband, “Are those local?” when he’s eating barbecue flavored potato chips.  I’m positive no one else thinks it’s funny, especially my mother who just made a lovely meal.

The truth is, I’ve become obsessed with finding out where my food comes from. But I wonder if I’ll ever go this far (because this is really funny!)…

Categories: Random | Tags: , , , , , , , | 3 Comments

My Local List

Let’s give Delaware a break. Delaware gets a bad rap sometimes. The newest blight comes in the form of a Top 10 list that I’ve seen circulating Facebook.  Unfortunately, Delaware was listed as the number 4 most miserable state to live in by the Gallup-Healthways Well-Being Index. The index considers things like emotional well-being, education, physical health, and work environment. (But come on, New Jersey was listed as one of the best places to raise a child by the same people, so how seriously should we take this survey?) Sure, Delaware has pollution (I was reminded of this when my friend Natalie and I admired the sunset while driving to dinner the other day, “It’s because of pollution, you know, that’s why the sunsets are so pretty,” she said.) and there’s lots of cubicle jobs here (which may count for the work environment thing) but I’m sad for our little state, because I look at things a little differently.

For instance, since researching how to eat locally in Delaware, I’ve made some wonderful connections with the people that live here. I’ve met John, from my favorite produce stand, I’ve made a new BFF (that’s for you, Greg), I’ve discovered an unbelievably good restaurant (LBR 614), and I’m learning how to garden with the help of my new friend Valerie (thanks, Val!). I’ve also received tips and links from blog readers, blog writers, and Facebook friends. So that’s why I’m accumulating a local list of places and resources that I’ve found or used. I will be visiting many of these places and writing about my experience, but for now, I wanted to make a list available so you could do your own research and make your own visits.

The majority of the places on the list are in Delaware, which might surprise the compilers of the Gallup-Healthways Well-Being Index. The people I know in Delaware aren’t miserable. No state is perfect anyway (except for maybe Vermont in the summer. Oh, and Colorado.). I hope this list helps you discover more great things about Delaware! If you have a favorite place that offers local food, leave me a comment. I’d love to hear from more of my fellow, not miserable Delawareans!

See the list on my Shop Local page.

Categories: Delaware Farms, Farmer's Markets, Random | Tags: , , , , , , , | 2 Comments

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